Sat 8th Dec 2018 at 8:00am by gazz104

Run > General

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Time
14:09
Miles
2.03
Min/mi
6:58
Pacing
80%
WAVA
58.14
Stride(cm)
132
Cals
176
Cadence
175
BPM
133
%MHR
77.7
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:22/m) 116/127bpm 17cal 8.15/9.77mph
2) 0.25m - 1:51(7:23/m) 125/131bpm 21cal 8.13/9.12mph
3) 0.25m - 1:44(6:58/m) 132/143bpm 21cal 8.62/10.4mph
4) 0.25m - 1:44(6:55/m) 132/137bpm 21cal 8.67/10.02mph
5) 0.25m - 1:46(7:03/m) 139/155bpm 23cal 8.51/9.62mph
6) 0.25m - 1:44(6:55/m) 148/157bpm 27cal 8.67/9.58mph
7) 0.25m - 1:41(6:44/m) 138/143bpm 22cal 8.91/9.73mph
8) 0.25m - 1:37(6:28/m) 140/159bpm 21cal 9.27/10.31mph
9) 0.03m - 12(6:49/m) 161/163bpm 3cal 8.81/8.6mph

1:50 1:51 1:44 1:44 1:46 1:44 1:41 1:37 12

Pace

31%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	99 83-117	750	187 180-192
0.13	53	25	6:34	124 120-126	815	177 174-180
0.19	1:22	29	7:39	121 115-125	926	183 180-184
0.25	1:50	28	7:30	125 122-127	937	183 182-184
0.31	2:19	29	7:51	126 124-127	989	182 176-184
0.38	2:46	27	7:08	125 123-125	892	178 174-180
0.44	3:13	27	7:05	124 123-125	878	182 180-184
0.50	3:41	28	7:27	129 126-131	962	179 178-180
0.56	4:07	27	7:11	130 129-130	933	177 174-182
0.63	4:35	27	7:14	134 130-141	969	175 174-176
0.69	5:31	56 +31	14:55	139 126-143	2073	169 118-176
0.75	5:56	25	6:45	123 111-133	831	177 172-190
0.81	6:18	22	5:56	127 117-134	754	173 172-174
0.88	6:46	28	7:29	135 131-137	1010	174 172-182
0.94	7:10	24	6:23	132 131-133	842	173 170-174
1.00	7:40	30	8:01	133 132-134	1067	174 172-176
1.06	8:14	34	9:08	134 132-136	1223	171 168-174
1.13	8:37	23	6:08	132 128-133	810	174 172-174
1.19	9:01	24	6:21	140 131-148	888	172 170-174
1.25	9:26	25	6:32	154 151-155	1007	173 170-174
1.31	9:54	28	7:27	149 146-155	1110	177 170-184
1.38	10:18	25	6:36	147 146-148	971	174 172-174
1.44	10:44	25	6:45	147 146-148	993	173 172-174
1.50	11:10	26	6:52	148 138-157	1015	175 174-178
1.56	11:38	28	7:31	134 131-139	1007	174 172-174
1.63	12:03	25	6:39	139 137-142	925	173 172-174
1.69	12:29	26	7:02	142 141-143	1000	173 168-176
1.75	12:51	22	5:45	139 137-141	798	168 166-170
1.81	13:12	22	5:46	139 138-140	801	172 168-174
1.88	13:34	22	5:45	139 137-141	798	176 174-180
1.94	14:00	26	7:00	139 138-141	972	173 172-176
2.00	14:28	28	7:23	146 136-159	1078	174 168-178
2.03	14:40	12	7:13	161 160-163	1163	172 170-174

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	2	14:07	6:58
Walk	3.8	118	0	33	2:14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.60%	More
800m	3:13	6:28	53.91%	More
1km	4:04	6:33	55.33%	More
Mile	6:43	6:43	56.38%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:13	7:09
5M	36:47	7:21
10km	46:19	7:27
10M	1:16:42	7:40
Half	1:42:07	7:48
20M	2:39:55	8:00
Mara	3:32:55	8:08

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