Sat 8th Dec 2018 at 9:00am by carryonregardless

Run > General

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Time
17:59
Miles
3.14
Min/mi
5:44
Pacing
94%
WAVA
76.02
Stride(cm)
155
Cals
370
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:37/m) 71cal 10.67/12.04mph
2) 0.62m - 3:36(5:47/m) 73cal 10.38/11.17mph
3) 0.62m - 3:31(5:40/m) 75cal 10.59/11.65mph
4) 0.62m - 3:36(5:47/m) 75cal 10.36/11.25mph
5) 0.62m - 3:38(5:50/m) 73cal 10.28/10.75mph
6) 0.03m - 9(4:52/m) 3cal 12.34/11.56mph

3:30 3:36 3:31 3:36 3:38 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:35	183 120-200
0.25	1:21	39	5:12	190 186-196
0.38	2:04	43	5:41	189 184-196
0.50	2:49	45	6:00	185 180-190
0.63	3:30	41	5:31	185 182-190
0.75	4:12	43	5:41	187 182-190
0.88	4:57	44	5:56	184 178-186
1.00	5:40	43	5:47	183 178-184
1.13	6:23	43	5:41	180 176-182
1.25	7:07	44	5:51	183 178-188
1.38	7:48	42	5:32	181 178-184
1.50	8:32	44	5:48	181 178-182
1.63	9:16	44	5:50	181 174-184
1.75	9:58	42	5:37	181 180-184
1.88	10:39	42	5:33	182 178-184
2.00	11:22	42	5:38	178 176-182
2.13	12:05	43	5:48	177 176-180
2.25	12:48	43	5:46	176 174-178
2.38	13:31	43	5:46	177 174-178
2.50	14:18	46	6:10	178 174-180
2.63	14:59	41	5:29	177 174-178
2.75	15:42	43	5:42	177 176-182
2.88	16:26	45	5:59	177 174-180
3.00	17:11	45	6:00	177 174-180
3.13	17:54	43	5:43	178 174-180
3.14	17:58	4	5:01	180 180-180

Cadence

181 (200 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	17:53	5:43
Walk	0.5	120	0	5	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.50%	More
800m	2:44	5:30	64.94%	More
1km	3:26	5:31	67.62%	More
Mile	5:36	5:36	71.06%	More
5k	17:45	5:43	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.65
5km	17:47	5:43	76.09
5M	29:28	5:54	74.55
10km	37:07	5:58	73.81
10M	1:01:32	6:09	73.50
Half	1:21:58	6:15	72.39
20M	2:08:27	6:25	73.20
Mara	2:51:06	6:32	73.27

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