Sat 8th Dec 2018 at 9:00am by markolongo

Run > Treadmill

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Time
14:21
Miles
2.01
Min/mi
7:08
Pacing
99%
Stride(cm)
130
Cals
199
Cadence
174
BPM
121
%MHR
71.5
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 121/125bpm 100cal 8.39/8.58mph
2) 1m - 7:09(7:09/m) 121/124bpm 99cal 8.39/8.77mph
3) 0.01m - 3(5:56/m) 120/121bpm 10.1/8.08mph

7:09 7:09 3

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:05	111 106-117	787	175 174-176
0.13	54	27	7:14	119 119-120	860	176 174-176
0.19	1:21	27	7:14	121 120-122	874	177 176-178
0.25	1:48	27	7:08	122 121-122	871	174 174-176
0.31	2:14	27	7:10	122 120-124	874	175 174-176
0.38	2:41	27	7:09	122 120-124	872	173 172-174
0.44	3:08	27	7:07	123 122-125	875	174 174-176
0.50	3:35	27	7:12	122 121-123	878	174 172-174
0.56	4:02	27	7:07	122 121-123	868	173 172-174
0.63	4:29	27	7:12	120 119-121	865	175 174-176
0.69	4:55	27	7:07	121 120-122	862	174 172-174
0.75	5:22	27	7:09	122 120-123	872	174 172-178
0.81	5:49	27	7:09	122 121-123	873	173 172-174
0.88	6:16	27	7:05	123 121-124	872	173 172-174
0.94	6:42	27	7:10	122 120-125	874	174 172-174
1.00	7:09	27	7:13	120 118-122	867	174 174-174
1.06	7:36	27	7:11	120 117-122	862	174 172-174
1.13	8:03	27	7:12	120 119-122	863	174 172-174
1.19	8:30	27	7:13	121 119-122	874	175 174-176
1.25	8:57	27	7:09	122 121-123	871	174 172-176
1.31	9:24	27	7:05	121 120-121	858	173 172-174
1.38	9:51	27	7:11	120 119-122	863	174 172-178
1.44	10:17	26	7:03	122 120-124	860	172 170-174
1.50	10:44	27	7:10	121 119-123	866	173 172-174
1.56	11:11	27	7:09	122 121-122	871	174 172-176
1.63	11:38	27	7:11	121 119-122	868	173 172-174
1.69	12:05	27	7:09	122 120-123	872	173 172-174
1.75	12:31	27	7:04	122 121-123	863	173 172-174
1.81	12:58	27	7:07	122 121-124	868	174 174-174
1.88	13:25	27	7:11	121 119-122	870	174 174-174
1.94	13:52	27	7:09	120 119-122	857	173 172-174
2.00	14:19	27	7:14	120 117-124	868	172 170-174

Heart

121/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	14:21	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:09	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:46	7:20
5M	37:42	7:32
10km	47:28	7:38
10M	1:18:36	7:52
Half	1:44:39	7:59
20M	2:43:53	8:12
Mara	3:38:12	8:20

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