Sat 8th Dec 2018 at 8:00am by markolongo

Run > Treadmill

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Time
14:31
Miles
2.01
Min/mi
7:13
Pacing
99%
Stride(cm)
125
Cals
188
Cadence
179
BPM
118
%MHR
69.8
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 118/124bpm 88cal 8.22/8.39mph
2) 1m - 7:10(7:10/m) 122/128bpm 100cal 8.38/8.64mph
3) 0.01m - 3(5:39/m) 126/126bpm 10.61/8.62mph

7:18 7:10 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	87 57-116	634	179 178-180
0.13	55	28	7:23	118 115-121	872	178 176-178
0.19	1:23	28	7:21	120 120-121	882	177 176-178
0.25	1:50	28	7:24	121 121-122	896	178 178-178
0.31	2:18	28	7:25	118 117-119	876	178 176-180
0.38	2:46	28	7:21	119 118-120	874	179 178-180
0.44	3:13	27	7:14	121 120-122	875	179 178-180
0.50	3:40	27	7:12	121 120-121	871	181 180-182
0.56	4:07	27	7:17	119 118-120	866	180 180-180
0.63	4:34	27	7:16	119 118-121	866	182 180-182
0.69	5:02	27	7:16	121 120-121	880	181 180-184
0.75	5:29	27	7:14	122 121-122	882	180 178-180
0.81	5:56	27	7:18	122 121-122	891	181 180-184
0.88	6:24	27	7:19	121 121-121	885	180 180-180
0.94	6:51	27	7:17	122 121-123	888	180 180-180
1.00	7:18	28	7:21	120 117-123	881	180 180-182
1.06	7:46	27	7:15	122 120-124	885	180 178-180
1.13	8:13	27	7:10	122 120-123	874	179 178-180
1.19	8:39	27	7:05	123 122-124	872	178 178-180
1.25	9:06	27	7:11	120 119-122	863	178 178-178
1.31	9:33	27	7:13	123 122-124	887	178 178-178
1.38	10:00	27	7:08	123 122-123	877	177 174-178
1.44	10:27	27	7:11	120 116-124	862	178 178-178
1.50	10:54	27	7:14	121 120-122	876	177 176-178
1.56	11:21	27	7:12	121 120-122	871	178 176-178
1.63	11:47	27	7:04	123 121-125	870	178 178-178
1.69	12:14	27	7:08	120 119-122	857	177 176-178
1.75	12:41	27	7:08	122 121-123	871	178 176-178
1.81	13:08	27	7:09	122 120-123	872	178 178-178
1.88	13:35	27	7:13	124 120-126	894	177 176-178
1.94	14:02	27	7:08	125 122-127	891	177 176-178
2.00	14:28	27	7:06	125 123-126	887	176 176-176

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	14:31	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:31	7:57
Half	1:45:52	8:05
20M	2:45:48	8:17
Mara	3:40:44	8:25

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