Sat 8th Dec 2018 at 8:00am by Alex B

Run > General

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Time
54:51
Miles
5.92
Min/mi
9:16
Pacing
16%
WAVA
50.25
Stride(cm)
108
Cals
703
Cadence
161
BPM
150
%MHR
80.6
B/mi
1388
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/146bpm 117cal 6.26/0mph
2) 1m - 10:37(10:37/m) 133/164bpm 113cal 5.65/0mph
3) 1m - 8:03(8:03/m) 166/171bpm 121cal 7.46/0mph
4) 1m - 8:01(8:01/m) 167/181bpm 122cal 7.48/0mph
5) 1m - 9:30(9:30/m) 157/175bpm 124cal 6.32/0mph
6) 0.92m - 9:05(9:53/m) 148/170bpm 106cal 6.07/0mph

9:35 10:37 8:03 8:01 9:30 9:05

Pin Map

Jog to Parkrun via Lysses and back via Osborne Road (6.19 miles)

0mi in 0

Pace

14%

22%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	128 80-146	1306	157 154-160	6/1
0.50	4:55	2:22	9:29	136 126-144	1290	160 158-166	0/7
0.75	7:20	2:25	9:40	139 127-144	1343	159 156-162	1/2
1.00	9:36	2:15	9:01	143 141-146	1289	160 158-164	1/4
1.25	11:52	2:17	9:07	135 127-143	1231	159 156-162	0/12
1.50	19:38	7:46	31:05	114 68-136	3543	144 94-170	1/4
1.75	21:43	2:04	8:18	155 122-164	1286	168 164-174	6/1
2.00	23:35	1:52	7:29	150 145-157	1122	167 164-172	1/6
2.25	25:33	1:58	7:51	165 158-169	1294	168 164-170	0/2
2.50	27:35	2:03	8:11	166 163-169	1357	166 164-170	4/2
2.75	29:35	1:59	7:57	166 163-171	1319	165 164-168	1/2
3.00	31:38	2:03	8:14	166 162-171	1367	165 160-172	1/2
3.25	33:41	2:03	8:12	169 162-181	1385	166 160-172	1/1
3.50	35:37	1:56	7:43	167 164-173	1290	166 164-176	2/0
3.75	37:40	2:03	8:14	166 164-172	1367	164 162-166	1/4
4.00	39:39	1:59	7:55	165 163-169	1306	164 162-168	2/0
4.25	41:48	2:09	8:35	166 161-172	1424	164 162-168	5/1
4.50	43:39	1:51	7:25	168 164-175	1245	167 164-174	1/6
4.75	48:26	4:47	19:08	146 126-175	2793	162 118-174	5/0
5.00	51:19	2:53	11:31	151 135-167	1739	147 102-168	11/0
5.25	53:46	2:28	9:51	143 131-150	1408	159 158-164	4/2
5.50	56:14	2:27	9:49	146 144-151	1433	159 156-162	4/1
5.75	58:48	2:35	10:19	160 140-170	1649	155 112-168	5/0
5.92	1:00:22	1:34	9:26	138 131-143	1302	160 158-162	0/6

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:33
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	5.8	51:06	8:50
Walk	7.5	115	0.1	4:33	34:39
Still	7.8	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.22%	More
800m	3:48	7:39	49.64%	More
1km	4:49	7:45	51.10%	More
Mile	7:51	7:51	53.47%	More
5k	24:45	7:58	57.64%	More
5 miles	51:11	10:14	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	26:55	8:40	53.01
5M	45:31	9:06	51.00
10km	57:52	9:19	50.07
10M	1:37:52	9:47	48.92
Half	2:11:53	10:04	47.64
20M	3:30:28	10:31	47.31
Mara	4:43:36	10:49	46.81

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