Sat 8th Dec 2018 at 9:00am by jennywren

Run > parkrun

rain
windy

Follow User
0 👍

Time
30:58
Miles
3.08
Min/mi
10:03
Pacing
95%
WAVA
65.62
Stride(cm)
89
Cals
275
Cadence
179
BPM
152
%MHR
89.5
B/mi
1529
Asc(m)
32
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:12(10:12/m) 143/153bpm 86cal 5.88/0mph
2) 1m - 10:12(10:12/m) 154/166bpm 92cal 5.89/0mph
3) 1m - 9:52(9:52/m) 159/167bpm 91cal 6.08/0mph
4) 0.08m - 42(8:40/m) 163/167bpm 6cal 6.93/0mph

10:12 10:12 9:52 42

Autumnleaves

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	124 74-144	1243	187 168-192	1/1
0.25	2:31	1:16	10:05	142 135-146	1432	182 176-188	1/1
0.38	3:47	1:16	10:11	147 143-150	1497	177 170-180	0/1
0.50	5:07	1:20	10:36	143 139-146	1516	178 176-180	1/1
0.63	6:28	1:21	10:50	148 143-153	1604	178 170-180	2/2
0.75	7:43	1:15	10:00	149 143-153	1489	178 176-182	2/0
0.88	9:00	1:17	10:14	144 137-151	1473	178 168-182	0/5
1.00	10:15	1:15	9:59	147 145-150	1468	179 176-182	2/2
1.13	11:33	1:18	10:27	147 144-149	1537	178 174-180	1/0
1.25	12:48	1:15	9:58	146 145-149	1455	179 176-182	0/0
1.38	14:04	1:16	10:08	151 148-152	1530	178 174-182	3/1
1.50	15:17	1:14	9:50	153 148-157	1505	179 174-186	2/0
1.63	16:34	1:16	10:09	157 156-159	1595	176 164-180	0/1
1.75	17:51	1:17	10:19	157 155-159	1619	178 176-182	1/1
1.88	19:11	1:20	10:42	158 155-166	1691	179 174-182	2/2
2.00	20:26	1:15	9:59	159 157-161	1587	179 176-182	2/0
2.13	21:39	1:13	9:42	159 156-161	1542	178 176-182	0/4
2.25	22:54	1:15	9:59	159 157-162	1587	179 176-182	2/2
2.38	24:07	1:14	9:49	160 156-163	1572	180 178-182	1/0
2.50	25:20	1:12	9:40	158 156-161	1526	179 176-182	0/1
2.63	26:35	1:15	10:00	158 156-162	1579	179 176-182	3/1
2.75	27:51	1:16	10:06	159 150-163	1606	178 174-182	1/0
2.88	29:05	1:15	9:57	158 152-162	1572	178 174-180	1/1
3.00	30:18	1:13	9:44	163 159-167	1586	181 178-184	0/1
3.08	31:00	42	8:45	163 159-167	1427	185 182-186	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	31:00	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	49.20%	More
800m	4:50	9:44	58.89%	More
1km	6:05	9:47	59.87%	More
Mile	9:47	9:47	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	62.40
5km	31:15	10:04	65.58
5M	51:45	10:21	65.03
10km	1:05:10	10:29	64.84
10M	1:47:54	10:47	64.99
Half	2:23:40	10:58	64.00
20M	3:44:58	11:15	64.93
Mara	4:59:31	11:26	65.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry