Sat 8th Dec 2018 at 9:00am by daveeggleton

Run > General

Follow User
0 👍

Time
21:32
Miles
3.17
Min/mi
6:48
Pacing
92%
WAVA
61.70
Stride(cm)
135
Cals
314
Cadence
176
BPM
185
%MHR
95
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 182/192bpm 92cal 9.01/10.48mph
2) 1m - 6:55(6:55/m) 186/194bpm 103cal 8.68/9.79mph
3) 1m - 6:46(6:46/m) 188/194bpm 101cal 8.86/9.83mph
4) 0.17m - 1:12(6:54/m) 195/199bpm 18cal 8.7/8.97mph

6:39 6:55 6:46 1:12

Pace

31%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	160 140-173	1033	189 184-192
0.25	1:33	44	5:53	177 174-180	1043	181 178-186
0.38	2:17	44	5:53	180 180-181	1058	181 168-184
0.50	3:06	50	6:38	181 180-182	1200	176 172-180
0.63	3:57	51	6:45	184 182-185	1241	175 174-176
0.75	4:49	52	7:00	187 185-189	1308	172 172-174
0.88	5:44	54	7:15	189 188-190	1371	173 172-176
1.00	6:39	55	7:20	191 191-192	1401	171 170-172
1.13	7:32	53	7:02	190 188-191	1335	174 170-176
1.25	8:19	48	6:21	188 187-189	1192	177 174-178
1.38	9:04	45	5:59	186 184-187	1114	175 174-178
1.50	9:54	50	6:41	183 181-185	1223	174 170-176
1.63	10:46	51	6:52	188 185-189	1290	174 172-176
1.75	11:41	55	7:19	186 180-189	1362	174 172-176
1.88	12:39	58	7:47	181 180-184	1409	175 172-178
2.00	13:34	55	7:18	192 187-194	1401	175 174-178
2.13	14:30	56	7:31	191 188-193	1436	173 170-176
2.25	15:22	52	6:54	186 183-190	1285	173 172-174
2.38	16:13	51	6:52	188 187-189	1290	173 172-176
2.50	17:06	52	6:58	189 187-190	1317	174 170-176
2.63	17:54	48	6:28	186 182-188	1202	174 172-176
2.75	18:40	46	6:09	186 185-188	1143	175 174-178
2.88	19:28	48	6:26	187 185-189	1202	178 176-180
3.00	20:20	52	6:53	193 191-193	1328	178 176-180
3.13	21:13	53	7:06	195 193-199	1384	177 174-180
3.17	21:32	19	6:30	196 196-197	1275	184 180-186

Heart

185/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	21:32	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.52%	More
800m	3:05	6:11	54.77%	More
1km	3:55	6:18	56.45%	More
Mile	6:38	6:38	57.69%	More
5k	21:05	6:47	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	21:02	6:46	61.75
5M	36:24	7:17	58.28
10km	46:45	7:31	56.80
10M	1:20:53	8:05	54.30
Half	1:50:24	8:26	52.26
20M	2:59:45	8:59	50.86
Mara	4:05:21	9:22	49.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry