Sat 8th Dec 2018 at 8:00am by nearly there

Run > General

  • Time
    18:06
  • Miles
    2.01
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    51.51
  • Stride(cm)
    115
  • Cals
    264
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/158bpm 130cal 6.4/7.1mph
2) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.97/7.26mph
3) 0.01m - 7(7:55/m) 161/161bpm 1cal 7.58/7.31mph
9:22 8:36 7

Pace

3% 25% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 99 77-126 1000 149 120-154
0.13 1:16 38 10:03 131 128-135 1316 154 150-156
0.19 1:52 36 9:37 139 136-142 1336 155 154-156
0.25 2:27 36 9:30 145 144-148 1377 155 152-156
0.31 3:04 37 9:48 147 140-157 1440 155 154-156
0.38 3:39 35 9:27 146 144-148 1380 154 152-154
0.44 4:15 36 9:32 145 141-150 1381 154 154-156
0.50 4:48 33 8:51 143 141-145 1266 154 154-156
0.56 5:22 33 8:55 145 144-148 1293 155 154-156
0.63 5:56 34 9:01 147 145-152 1326 155 152-156
0.69 6:30 35 9:12 148 142-152 1362 152 150-154
0.75 7:10 40 10:38 134 128-141 1425 153 152-156
0.81 7:42 32 8:30 144 140-146 1224 155 154-156
0.88 8:13 32 8:25 147 146-149 1237 155 154-156
0.94 8:47 34 9:05 151 149-152 1371 156 154-158
1.00 9:22 35 9:13 153 151-154 1409 158 156-158
1.06 9:54 32 8:34 153 150-154 1310 157 156-158
1.13 10:27 33 8:42 157 155-159 1366 158 156-158
1.19 11:00 34 9:00 151 149-154 1360 156 156-158
1.25 11:39 38 10:11 151 150-153 1538 156 156-158
1.31 12:11 32 8:38 155 153-157 1337 157 156-158
1.38 12:42 31 8:20 151 148-154 1258 156 154-158
1.44 13:13 31 8:16 152 151-154 1256 156 154-156
1.50 13:44 30 8:06 151 151-152 1223 157 156-158
1.56 14:18 34 9:08 155 153-157 1415 157 156-158
1.63 14:52 34 9:00 159 158-161 1431 156 154-158
1.69 15:23 31 8:24 157 154-159 1318 158 156-158
1.75 15:53 30 8:02 151 150-152 1212 158 156-158
1.81 16:26 33 8:44 158 154-162 1381 158 156-160
1.88 16:57 31 8:13 158 153-161 1299 157 156-158
1.94 17:27 31 8:09 153 150-158 1248 157 156-158
2.00 17:58 31 8:14 160 158-161 1317 160 158-162
2.01 18:06 8 8:37 160 160-160 1379 160 160-160

Heart

145/162max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.42% More
800m 4:13 8:28 46.44% More
1km 5:13 8:24 48.78% More
Mile 8:36 8:36 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.12
5km 28:43 9:15 51.28
5M 47:33 9:31 50.45
10km 59:52 9:38 50.05
10M 1:39:09 9:55 49.96
Half 2:12:00 10:05 49.28
20M 3:26:43 10:20 49.86
Mara 4:35:14 10:30 49.93
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