Sat 8th Dec 2018 at 9:00am by flanker

Run > General

  • Time
    22:22
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    64.02
  • Stride(cm)
    114
  • Cals
    367
  • Cadence
    195
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1178
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 153/163bpm 120cal 7.67/9.08mph
2) 1m - 7:20(7:20/m) 164/171bpm 122cal 8.18/9.62mph
3) 1m - 6:36(6:36/m) 171/175bpm 115cal 9.09/9.79mph
4) 0.09m - 36(6:26/m) 174/175bpm 10cal 9.32/10mph
7:49 7:20 6:36 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 127 84-148 904 198 82-212 5/1
0.25 1:52 58 7:46 153 147-156 1190 195 190-198 2/3
0.38 2:52 1:00 8:04 155 153-157 1250 192 188-198 5/0
0.50 3:51 59 7:54 156 153-158 1233 193 190-194 4/6
0.63 4:52 1:01 8:05 157 154-159 1268 192 190-196 2/7
0.75 5:51 59 7:56 156 153-159 1237 192 188-202 13/1
0.88 6:51 59 7:52 159 156-163 1252 193 190-198 3/6
1.00 7:49 59 7:50 160 159-162 1253 195 192-198 7/4
1.13 8:46 57 7:34 163 160-165 1233 195 192-198 2/4
1.25 9:45 59 7:49 164 162-165 1281 192 190-194 5/0
1.38 10:42 57 7:37 162 161-163 1235 193 190-200 10/1
1.50 11:39 57 7:36 162 161-164 1230 193 190-198 6/3
1.63 12:40 1:01 8:12 165 163-167 1352 195 192-200 2/2
1.75 13:31 50 6:44 165 164-166 1110 195 192-198 2/6
1.88 14:21 50 6:40 166 164-167 1107 195 192-198 2/8
2.00 15:10 49 6:31 169 166-171 1101 196 194-198 0/7
2.13 16:01 52 6:53 170 169-173 1169 196 194-200 4/2
2.25 16:51 49 6:35 170 168-171 1119 195 192-200 3/8
2.38 17:41 50 6:42 169 168-170 1133 195 192-200 8/3
2.50 18:30 49 6:32 170 169-171 1109 196 194-198 2/11
2.63 19:19 49 6:31 171 170-173 1115 196 194-198 5/4
2.75 20:10 51 6:48 173 171-174 1178 196 194-204 7/4
2.88 20:58 48 6:23 173 171-174 1103 196 194-200 1/4
3.00 21:46 48 6:26 174 172-175 1120 197 196-200 2/2
3.09 22:22 36 6:31 174 173-175 1134 198 178-202 2/4

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 108m, Range 31m, Flat prediction 22:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.8% 8:24
14 5.0% 7:43
11 4.9% 6:35
10 4.1% 6:31
See your biggest climbs

Cadence

195 (212 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.75% More
800m 3:12 6:27 59.43% More
1km 4:01 6:28 61.82% More
Mile 6:34 6:34 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 22:30 7:15 63.91
5M 38:43 7:45 60.44
10km 49:36 7:59 58.90
10M 1:25:19 8:32 56.59
Half 1:56:04 8:52 54.60
20M 3:08:02 9:24 53.41
Mara 4:15:48 9:46 52.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here