Sat 8th Dec 2018 at 9:00am by flanker
Run > General
-
Time
22:22
-
Miles
3.09
-
Min/mi
7:14
-
Pacing
90%
-
WAVA
64.02
-
Stride(cm)
114
-
Cals
367
-
Cadence
195
-
BPM
163
-
%MHR
90.4
-
B/mi
1178
-
Asc(m)
108
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 153/163bpm 120cal 7.67/9.08mph
2) 1m - 7:20(7:20/m) 164/171bpm 122cal 8.18/9.62mph
3) 1m - 6:36(6:36/m) 171/175bpm 115cal 9.09/9.79mph
4) 0.09m - 36(6:26/m) 174/175bpm 10cal 9.32/10mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
127 84-148 |
904 |
198 82-212 |
5/1 |
0.25 |
1:52 |
58 |
7:46 |
153 147-156 |
1190 |
195 190-198 |
2/3 |
0.38 |
2:52 |
1:00 |
8:04 |
155 153-157 |
1250 |
192 188-198 |
5/0 |
0.50 |
3:51 |
59 |
7:54 |
156 153-158 |
1233 |
193 190-194 |
4/6 |
0.63 |
4:52 |
1:01 |
8:05 |
157 154-159 |
1268 |
192 190-196 |
2/7 |
0.75 |
5:51 |
59 |
7:56 |
156 153-159 |
1237 |
192 188-202 |
13/1 |
0.88 |
6:51 |
59 |
7:52 |
159 156-163 |
1252 |
193 190-198 |
3/6 |
1.00 |
7:49 |
59 |
7:50 |
160 159-162 |
1253 |
195 192-198 |
7/4 |
1.13 |
8:46 |
57 |
7:34 |
163 160-165 |
1233 |
195 192-198 |
2/4 |
1.25 |
9:45 |
59 |
7:49 |
164 162-165 |
1281 |
192 190-194 |
5/0 |
1.38 |
10:42 |
57 |
7:37 |
162 161-163 |
1235 |
193 190-200 |
10/1 |
1.50 |
11:39 |
57 |
7:36 |
162 161-164 |
1230 |
193 190-198 |
6/3 |
1.63 |
12:40 |
1:01 |
8:12 |
165 163-167 |
1352 |
195 192-200 |
2/2 |
1.75 |
13:31 |
50 |
6:44 |
165 164-166 |
1110 |
195 192-198 |
2/6 |
1.88 |
14:21 |
50 |
6:40 |
166 164-167 |
1107 |
195 192-198 |
2/8 |
2.00 |
15:10 |
49 |
6:31 |
169 166-171 |
1101 |
196 194-198 |
0/7 |
2.13 |
16:01 |
52 |
6:53 |
170 169-173 |
1169 |
196 194-200 |
4/2 |
2.25 |
16:51 |
49 |
6:35 |
170 168-171 |
1119 |
195 192-200 |
3/8 |
2.38 |
17:41 |
50 |
6:42 |
169 168-170 |
1133 |
195 192-200 |
8/3 |
2.50 |
18:30 |
49 |
6:32 |
170 169-171 |
1109 |
196 194-198 |
2/11 |
2.63 |
19:19 |
49 |
6:31 |
171 170-173 |
1115 |
196 194-198 |
5/4 |
2.75 |
20:10 |
51 |
6:48 |
173 171-174 |
1178 |
196 194-204 |
7/4 |
2.88 |
20:58 |
48 |
6:23 |
173 171-174 |
1103 |
196 194-200 |
1/4 |
3.00 |
21:46 |
48 |
6:26 |
174 172-175 |
1120 |
197 196-200 |
2/2 |
3.09 |
22:22 |
36 |
6:31 |
174 173-175 |
1134 |
198 178-202 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.75% |
More |
800m |
3:12 |
6:27 |
59.43% |
More |
1km |
4:01 |
6:28 |
61.82% |
More |
Mile |
6:34 |
6:34 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
22:30 |
7:15 |
63.91 |
5M |
38:43 |
7:45 |
60.44 |
10km |
49:36 |
7:59 |
58.90 |
10M |
1:25:19 |
8:32 |
56.59 |
Half |
1:56:04 |
8:52 |
54.60 |
20M |
3:08:02 |
9:24 |
53.41 |
Mara |
4:15:48 |
9:46 |
52.35 |
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