Sat 8th Dec 2018 at 9:00am by wshippin

Run > Warm Down

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Time
6:41
Miles
0.85
Min/mi
7:52
Pacing
88%
WAVA
47.09
Stride(cm)
111
Cals
89
Cadence
183
BPM
147
%MHR
75.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 146/157bpm 63cal 12.46/14.28kmph
2) 0.36km - 1:52(5:08/km) 149/156bpm 26cal 11.69/12.6kmph

4:49 1:52

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	132 106-148	1032	184 168-194
0.13	57	28	7:28	152 149-155	1134	182 180-184
0.19	1:23	26	6:57	156 154-157	1083	185 182-186
0.25	1:50	26	6:59	151 150-154	1056	186 184-188
0.31	2:17	27	7:18	149 148-151	1088	187 186-188
0.38	2:45	28	7:35	143 141-147	1085	185 184-188
0.44	3:16	31	8:09	140 139-142	1140	182 176-184
0.50	3:50	34	9:03	143 137-149	1295	179 144-186
0.56	4:20	30	8:05	145 143-148	1173	184 180-186
0.63	4:50	30	7:58	152 149-154	1211	185 184-186
0.69	5:18	28	7:29	154 152-156	1152	183 182-186
0.75	5:48	30	7:52	152 146-154	1196	179 164-184
0.81	6:27	40 +5	10:37	146 137-151	1549	179 172-184
0.85	6:47	20	9:16	142 139-144	1315	176 170-180

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	0.8	6:38	7:57
Walk	0.7	154	0	3	15:03
Still	0.2	-	-	1	-
Pause	1.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.75%	More
800m	3:47	7:37	44.47%	More
1km	4:47	7:41	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.51
5km	28:13	9:05	45.68
5M	47:52	9:34	44.09
10km	1:00:56	9:48	43.39
10M	1:43:23	10:20	42.34
Half	2:19:33	10:39	41.23
20M	3:43:18	11:10	40.83
Mara	5:01:25	11:30	40.34

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Powerbreathe Model