Sat 8th Dec 2018 at 9:00am by stocksr

Run > parkrun

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Time
31:29
Miles
3.09
Min/mi
10:11
Pacing
90%
WAVA
43.03
Stride(cm)
101
Cals
392
Cadence
157
BPM
162
%MHR
80.8
B/mi
1646
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 151/176bpm 68cal 10.11/12.26kmph
2) 1km - 6:19(6:19/km) 163/177bpm 79cal 9.5/10.04kmph
3) 1km - 6:24(6:24/km) 154/176bpm 75cal 9.38/9.87kmph
4) 1km - 6:56(6:56/km) 171/177bpm 91cal 8.66/9.31kmph
5) 0.97km - 5:55(6:04/km) 175/187bpm 79cal 9.89/14.61kmph

5:56 6:19 6:24 6:56 5:55

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	130 99-150	1116	170 166-172	2/1
0.25	2:18	1:13	9:47	145 140-152	1419	163 160-168	1/2
0.38	3:29	1:11	9:32	156 147-161	1486	160 156-164	1/3
0.50	4:44	1:14	9:55	156 152-158	1546	158 156-160	2/1
0.63	5:58	1:14	9:54	169 158-176	1673	157 152-164	2/2
0.75	7:13	1:15	10:03	173 170-177	1739	156 154-158	2/1
0.88	8:31	1:18	10:22	171 166-175	1773	156 154-160	1/1
1.00	9:44	1:13	9:47	160 153-171	1565	157 154-160	1/3
1.13	11:02	1:18	10:21	153 151-156	1582	154 152-156	2/1
1.25	12:17	1:16	10:04	154 151-157	1550	155 150-160	0/8
1.38	13:36	1:19	10:29	153 151-155	1604	153 150-158	4/1
1.50	14:58	1:22	10:57	151 148-152	1653	151 148-152	6/0
1.63	16:14	1:16	10:10	153 152-155	1556	154 152-156	2/2
1.75	17:29	1:15	9:59	155 151-161	1546	155 152-160	1/2
1.88	18:47	1:18	10:21	164 152-176	1698	155 152-160	2/2
2.00	20:15	1:28	11:46	173 171-176	2037	152 148-154	2/1
2.13	21:38	1:23	11:02	169 166-173	1864	151 148-154	1/1
2.25	22:59	1:21	10:46	171 169-173	1841	153 150-158	1/2
2.38	24:21	1:22	10:56	172 169-174	1882	153 150-154	2/1
2.50	25:42	1:21	10:50	170 167-173	1842	157 152-166	0/8
2.63	27:03	1:21	10:46	170 168-173	1830	154 150-156	4/1
2.75	28:32	1:29	11:54	175 173-176	2082	150 148-152	5/0
2.88	29:49	1:17	10:15	175 173-176	1794	152 150-154	2/3
3.00	30:50	1:01	8:09	178 172-185	1452	159 150-166	1/2
3.09	31:29	39	7:08	183 176-187	1306	164 160-174	1/1

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	160	1.4	13:02	9:29
Walk	58.6	152	1.7	18:27	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.36%	More
800m	4:42	9:27	38.07%	More
1km	5:55	9:32	39.49%	More
Mile	9:44	9:44	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.14
5km	31:40	10:12	43.05
5M	52:26	10:29	42.22
10km	1:06:01	10:37	41.83
10M	1:49:20	10:56	41.68
Half	2:25:33	11:07	41.08
20M	3:47:56	11:24	41.56
Mara	5:03:29	11:35	41.62

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