Sat 8th Dec 2018 at 8:00am by flanker

Run > General

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Time
18:15
Miles
1.76
Min/mi
10:22
Pacing
85%
WAVA
43.17
Stride(cm)
87
Cals
178
Cadence
179
BPM
134
%MHR
74.6
B/mi
1392
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138/162bpm 85cal 5.61/6.66mph
2) 0.76m - 7:33(9:57/m) 128/135bpm 93cal 6.02/7.14mph

10:41 7:33

Pin Map

0mi in 0

Pace

15%

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	84 74-99	1408	131 104-178	2/0
0.13	1:45	42	11:12	116 101-128	1300	180 178-182	1/1
0.19	2:25	40	10:42	130 125-135	1391	180 178-184	1/1
0.25	3:04	39	10:26	141 136-144	1472	181 176-184	1/1
0.31	3:43	39	10:19	143 141-145	1476	181 178-190	2/1
0.38	4:20	37	9:59	149 145-152	1486	182 178-184	2/2
0.44	4:58	37	9:59	152 150-155	1516	182 180-184	2/4
0.50	5:35	37	9:56	155 152-159	1540	182 180-190	1/2
0.56	6:11	36	9:39	158 156-161	1525	180 150-192	1/4
0.63	6:48	37	9:48	160 156-162	1567	182 180-186	0/2
0.69	7:27	40	10:33	160 158-162	1689	181 178-182	0/6
0.75	8:04	36	9:44	159 156-161	1547	182 178-184	0/5
0.81	8:40	36	9:30	149 145-155	1414	183 180-192	2/0
0.88	9:17	38	10:03	146 141-150	1467	185 180-192	3/0
0.94	10:06	49	12:57	131 126-140	1697	178 138-184	2/4
1.00	10:42	36	9:31	127 125-128	1209	182 180-184	0/2
1.06	11:22	40	10:41	127 124-129	1358	182 180-186	2/1
1.13	11:57	35	9:22	128 126-133	1198	184 182-190	3/0
1.19	12:30	33	8:47	128 127-131	1125	184 180-186	6/0
1.25	13:07	37	9:52	128 126-135	1264	182 178-186	2/1
1.31	13:42	36	9:32	129 126-135	1230	184 182-186	3/1
1.38	14:28	45	12:06	129 127-130	1560	180 130-186	3/0
1.44	15:03	36	9:30	125 123-128	1187	182 178-186	3/3
1.50	15:39	36	9:29	129 127-134	1224	184 182-186	2/2
1.56	16:14	35	9:20	130 128-132	1214	183 182-186	2/0
1.63	16:50	36	9:44	131 129-133	1275	183 180-186	0/1
1.69	17:26	36	9:32	130 128-131	1238	183 180-184	1/0
1.75	18:06	39	10:31	127 125-131	1336	186 164-214	2/1
1.76	18:15	9	19:22	126 124-128	2441	124 112-142	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:38
See your biggest climbs

Cadence

179 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	1.7	17:19	10:07
Walk	5.1	115	0	56	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.99%	More
800m	4:50	9:44	39.35%	More
1km	6:02	9:43	41.17%	More
Mile	9:57	9:57	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	34:53	11:14	41.22
5M	1:00:00	12:00	39.00
10km	1:16:53	12:22	38.00
10M	2:12:15	13:14	36.51
Half	2:59:55	13:44	35.22
20M	4:51:27	14:34	34.46
Mara	6:36:30	15:08	33.77

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