Sat 8th Dec 2018 at 8:00am by MrBarbour

Run > General

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Time
17:07
Miles
1.88
Min/mi
9:06
Pacing
72%
WAVA
46.81
Stride(cm)
119
Cals
217
Cadence
148
BPM
141
%MHR
76.1
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 132/142bpm 61cal 7.48/9.33mph
2) 0.62m - 5:06(8:12/m) 145/161bpm 70cal 7.32/10.6mph
3) 0.62m - 6:52(11:03/m) 143/166bpm 84cal 5.43/10.73mph
4) 0.01m - 10(11:46/m) 156/156bpm 2cal 5.1/6.32mph

4:59 5:06 6:52 10

Pin Map

0mi in 0

Pace

14%

10%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	107 84-125	989	151 120-162
0.13	1:04	30	7:53	131 117-140	1033	157 154-160
0.19	1:36	32	8:27	135 131-140	1141	156 154-158
0.25	2:09	33	8:56	137 135-138	1224	156 154-160
0.31	2:40	31	8:10	139 136-142	1135	155 154-160
0.38	3:13	33	8:52	139 137-140	1233	156 154-160
0.44	3:37	23	6:13	137 135-138	852	163 154-174
0.50	4:07	30	8:03	134 132-136	1079	153 152-156
0.56	4:31	24	6:19	133 131-135	840	160 154-164
0.63	5:00	30	7:58	135 133-137	1075	154 150-162
0.69	5:33	33	8:42	132 131-134	1148	153 150-156
0.75	6:04	31	8:12	132 131-134	1082	153 152-156
0.81	6:31	27	7:15	133 131-135	964	155 152-158
0.88	6:56	25	6:35	155 136-160	1020	156 152-164
0.94	7:30	34	9:12	152 145-160	1398	151 128-162
1.00	8:04	34	8:58	145 142-148	1301	153 150-156
1.06	8:34	30	8:00	149 142-156	1192	154 152-160
1.13	9:08	34	9:10	156 150-161	1430	152 142-160
1.19	9:38	30	8:01	150 149-152	1203	152 152-152
1.25	10:07	29	7:36	150 148-153	1140	154 152-156
1.31	10:38	31	8:22	153 150-156	1281	154 152-164
1.38	11:09	31	8:20	155 155-156	1292	155 152-158
1.44	12:00	50	13:27	152 144-155	2046	133 100-158
1.50	13:09	1:09	18:26	127 118-143	2341	106 100-120
1.56	14:02	53	14:14	119 115-122	1695	121 104-156
1.63	14:41	38	10:16	143 122-153	1468	154 104-212
1.69	15:24	43	11:31	151 145-163	1738	140 104-158
1.75	15:51	27	7:13	153 145-166	1105	158 146-176
1.81	16:27	36	9:37	154 149-166	1481	146 98-152
1.88	17:03	36	9:41	154 151-156	1492	152 150-156
1.88	17:07	4	16:04	155 155-155	2490	146 146-146

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	154	1.7	14:37	8:25
Walk	14.6	108	0.1	2:30	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.72%	More
800m	3:41	7:24	48.62%	More
1km	4:44	7:37	49.45%	More
Mile	7:56	7:56	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	29:51	9:36	45.67
5M	50:33	10:07	43.79
10km	1:04:18	10:21	42.94
10M	1:48:53	10:53	41.85
Half	2:26:50	11:13	40.72
20M	3:54:34	11:44	40.39
Mara	5:16:18	12:04	39.94

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