Sat 8th Dec 2018 at 9:00am by SheBuLady

Run > General

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Time
26:19
Miles
3.09
Min/mi
8:31
Pacing
95%
WAVA
66.59
Stride(cm)
99
Cals
172
Cadence
191
BPM
136
%MHR
79.3
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/137bpm 51cal 7.14/8.64mph
2) 1m - 8:30(8:30/m) 140/157bpm 59cal 7.06/7.66mph
3) 1m - 8:46(8:46/m) 141/156bpm 58cal 6.84/7.66mph
4) 0.09m - 38(7:06/m) 148/152bpm 4cal 8.45/12.27mph

8:24 8:30 8:46 38

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	107 61-137	834	196 118-204
0.25	2:01	1:03	8:23	130 126-134	1090	196 192-198
0.38	3:06	1:05	8:40	135 128-137	1170	190 188-192
0.50	4:10	1:03	8:26	131 121-137	1106	192 190-194
0.63	5:11	1:02	8:15	127 123-131	1048	192 190-194
0.75	6:15	1:03	8:26	128 126-129	1080	192 190-194
0.88	7:20	1:05	8:41	130 126-133	1129	190 186-194
1.00	8:24	1:04	8:32	134 132-137	1144	187 184-192
1.13	9:29	1:05	8:41	140 132-146	1216	187 184-188
1.25	10:32	1:03	8:21	135 130-140	1126	188 176-190
1.38	11:31	59	7:51	137 135-140	1076	189 188-192
1.50	12:31	1:01	8:07	136 133-139	1104	190 190-192
1.63	13:39	1:08	9:01	138 137-140	1243	187 184-190
1.75	14:46	1:07	8:57	140 137-141	1253	190 186-192
1.88	15:52	1:06	8:46	147 142-150	1288	191 188-194
2.00	16:54	1:02	8:15	150 141-157	1238	191 190-192
2.13	17:59	1:05	8:42	138 130-148	1201	190 188-192
2.25	19:07	1:08	9:02	137 136-140	1237	190 188-192
2.38	20:13	1:07	8:53	139 137-141	1235	189 188-192
2.50	21:19	1:06	8:48	141 140-142	1240	189 186-192
2.63	22:27	1:08	9:03	143 141-145	1294	187 186-188
2.75	23:30	1:02	8:19	141 139-144	1173	190 188-192
2.88	24:31	1:02	8:13	144 142-148	1183	192 190-194
3.00	25:40	1:09	9:12	145 143-147	1334	189 186-192
3.09	26:19	39	7:12	148 146-152	1065	197 188-220

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	3.1	26:12	8:30
Walk	0.4	118	0	7	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	52.36%	More
800m	4:05	8:13	56.10%	More
1km	5:07	8:13	58.30%	More
Mile	8:20	8:20	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.62
5km	26:28	8:31	66.64
5M	43:54	8:47	65.68
10km	55:18	8:54	65.33
10M	1:31:43	9:10	65.03
Half	2:02:13	9:20	63.81
20M	3:11:39	9:35	64.19
Mara	4:15:23	9:45	63.91

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