Sat 8th Dec 2018 at 9:00am by Deloreanchick

Run > General

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Time
6:55
Miles
0.60
Min/mi
11:32
WAVA
34.75
Stride(cm)
80
Cals
62
Cadence
175
BPM
142
%MHR
83
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:55(11:27/m) 142/153bpm 62cal 5.24/0mph

6:55

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	123 87-137	1410	179 176-182
0.13	1:25	42	11:14	141 133-152	1584	175 172-180
0.19	2:06	41	10:54	144 140-149	1571	175 172-176
0.25	2:48	42	11:09	141 139-143	1572	176 174-180
0.31	3:31	44	11:36	143 140-147	1659	175 172-180
0.38	4:16	45	11:56	142 141-146	1695	177 172-182
0.44	4:58	42	11:13	143 140-144	1604	176 172-178
0.50	5:43	45	11:57	147 142-153	1757	175 172-180
0.56	6:25	42	11:06	149 146-153	1653	173 172-180
0.60	6:54	29	11:54	148 147-149	1762	173 172-176

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	0.6	6:53	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	31.04%	More
800m	5:39	11:21	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.09
5km	39:32	12:43	37.91
5M	1:05:27	13:05	37.30
10km	1:22:25	13:16	37.06
10M	2:16:29	13:39	36.77
Half	3:01:42	13:52	36.02
20M	4:44:33	14:14	36.10
Mara	6:18:50	14:28	35.86

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