-
Time
3:17
-
Miles
0.34
-
Min/mi
9:39
-
WAVA
36.43
-
Stride(cm)
104
-
Cals
39
-
Cadence
160
-
BPM
134
-
%MHR
71.1
-
B/mi
1290
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:17(9:40/m) 137/144bpm 39cal 6.21/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:57 |
114 104-126 |
1248 |
166 152-248 |
1/0 |
0.13 |
1:16 |
35 |
9:15 |
137 127-143 |
1266 |
160 158-160 |
0/2 |
0.19 |
1:49 |
34 |
9:00 |
144 143-144 |
1296 |
157 156-160 |
0/1 |
0.25 |
2:25 |
36 |
9:35 |
144 144-144 |
1381 |
158 156-160 |
1/0 |
0.31 |
3:01 |
35 |
9:28 |
144 144-144 |
1362 |
158 156-160 |
1/1 |
0.34 |
3:17 |
16 |
9:54 |
144 144-144 |
1425 |
155 154-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.3 |
3:17 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
40.11 |
5km |
34:16 |
11:02 |
41.00 |
5M |
56:44 |
11:21 |
40.26 |
10km |
1:11:26 |
11:30 |
39.91 |
10M |
1:58:17 |
11:50 |
39.80 |
Half |
2:37:29 |
12:01 |
39.23 |
20M |
4:06:38 |
12:20 |
39.70 |
Mara |
5:28:21 |
12:32 |
39.76 |
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