Tue 4th Dec 2018 at 6:00pm by Oscar the Grouch

Run > Intervals
  • Time
    33:15
  • Miles
    4.15
  • Min/mi
    8:01
  • Pacing
    56%
  • WAVA
    56.85
  • Stride(cm)
    120
  • Cals
    354
  • Cadence
    168
  • BPM
    132
  • %MHR
    70.1
  • B/mi
    1055
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:02(6:50/m) 130/137bpm 55cal 8.78/9.14mph
2) 0.08m - 1:36(19:11/m) 130/137bpm 18cal 3.13/9mph
3) 0.76m - 5:03(6:37/m) 134/139bpm 57cal 9.06/9.54mph
4) 0.09m - 2:09(25:16/m) 127/139bpm 19cal 2.38/9mph
5) 0.75m - 5:04(6:47/m) 133/141bpm 55cal 8.84/9.66mph
6) 0.1m - 2:03(20:17/m) 128/141bpm 19cal 2.96/8.7mph
7) 0.76m - 5:03(6:36/m) 137/142bpm 56cal 9.08/9.71mph
8) 0.09m - 2:03(23:42/m) 130/143bpm 18cal 2.53/8.97mph
9) 0.78m - 5:11(6:38/m) 137/144bpm 57cal 9.03/9.68mph
10) 0.01m - 2(5:57/m) 144/144bpm 10.1/9.27mph
5:02 1:36 5:03 2:09 5:04 2:03 5:03 2:03 5:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 1% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:15 91 89-94 660 168 162-172 1/0
0.13 53 26 6:58 118 99-132 822 168 164-174 0/2
0.19 1:20 26 6:59 134 133-135 936 172 170-174 1/0
0.25 1:45 26 6:53 135 135-135 929 173 172-176 1/0
0.31 2:11 25 6:44 135 135-135 909 172 170-174 1/2
0.38 2:36 25 6:47 135 135-135 915 171 168-174 2/0
0.44 3:01 25 6:48 135 135-135 917 171 170-174 1/0
0.50 3:26 24 6:29 135 135-136 875 174 174-176 1/2
0.56 3:50 25 6:33 136 136-136 890 175 174-176 1/0
0.63 4:16 26 6:56 136 136-136 943 173 172-176 1/0
0.69 4:41 25 6:42 136 136-136 910 174 174-174 1/2
0.75 5:17 35 9:27 137 136-137 1295 163 118-174 1/0
0.81 6:29 1:13 19:22 128 116-137 2478 116 112-120 1/1
0.88 7:00 30 8:07 109 102-114 885 163 112-176 2/0
0.94 7:25 25 6:40 121 106-134 806 176 174-178 1/1
1.00 7:49 24 6:20 136 135-137 862 178 176-180 1/2
1.06 8:14 25 6:43 137 137-137 920 177 176-178 2/1
1.13 8:38 24 6:23 137 137-137 874 177 176-178 1/1
1.19 9:02 24 6:20 137 137-137 868 176 174-178 1/1
1.25 9:27 25 6:42 137 137-137 918 174 172-178 2/0
1.31 9:52 25 6:42 138 138-138 925 172 170-174 1/1
1.38 10:17 25 6:46 138 138-138 933 174 174-176 1/2
1.44 10:43 26 6:54 138 138-138 952 171 168-176 2/0
1.50 11:08 25 6:43 138 138-138 928 170 168-172 1/1
1.56 11:33 25 6:35 139 138-139 914 172 172-174 0/1
1.63 12:29 56 14:58 137 132-139 2050 130 108-170 0/0
1.69 13:50 1:21 21:41 110 92-129 2384 127 108-180 1/1
1.75 14:25 34 9:11 95 91-104 873 177 176-180 1/0
1.81 14:51 26 6:52 121 104-136 831 177 176-178 0/2
1.88 15:15 25 6:37 138 137-139 914 176 174-178 1/0
1.94 15:42 27 7:10 139 139-139 995 176 174-176 1/0
2.00 16:07 24 6:31 139 139-139 905 175 174-176 0/2
2.06 16:31 24 6:28 139 139-139 900 175 174-176 1/1
2.13 16:57 26 6:59 139 139-139 972 175 174-176 2/0
2.19 17:22 24 6:31 139 139-140 906 175 174-176 0/2
2.25 17:46 24 6:27 140 140-140 902 173 172-174 0/1
2.31 18:13 27 7:14 140 140-140 1013 172 172-174 1/0
2.38 18:38 25 6:38 140 140-140 929 170 170-172 0/2
2.44 19:26 48 12:50 141 139-141 1809 156 116-170 1/1
2.50 20:40 1:14 19:45 124 112-136 2448 114 112-116 0/1
2.56 21:15 35 9:17 108 103-110 1003 166 114-178 2/0
2.63 21:40 25 6:45 119 103-134 803 179 178-182 1/1
2.69 22:04 24 6:17 138 135-140 867 178 176-178 0/1
2.75 22:28 25 6:37 141 140-141 933 175 172-176 2/1
2.81 22:54 25 6:42 141 141-141 944 176 174-178 0/1
2.88 23:18 24 6:31 141 141-141 918 177 176-178 1/1
2.94 23:43 25 6:43 141 141-141 946 173 172-174 2/0
3.00 24:09 26 6:50 141 141-141 963 175 174-178 0/1
3.06 24:33 24 6:27 141 141-142 909 173 170-176 0/1
3.13 24:58 25 6:36 142 142-142 937 173 170-174 2/1
3.19 25:23 25 6:38 142 142-142 942 176 174-176 0/1
3.25 25:47 25 6:34 142 142-142 933 174 172-176 0/1
3.31 26:36 49 13:06 142 140-143 1860 149 112-172 2/1
3.38 27:58 1:22 21:51 118 103-137 2578 128 112-180 1/0
3.44 28:34 36 9:32 100 97-103 953 178 178-180 1/0
3.50 28:59 25 6:36 123 103-140 812 177 176-178 1/2
3.56 29:24 25 6:47 141 140-142 957 176 176-178 1/1
3.63 29:50 26 6:54 142 142-143 980 175 174-178 1/0
3.69 30:15 25 6:42 143 143-143 958 176 174-178 0/2
3.75 30:40 25 6:34 143 143-143 938 176 174-178 1/1
3.81 31:06 26 6:59 143 143-143 999 176 174-176 1/0
3.88 31:31 25 6:39 143 143-143 950 177 176-178 0/2
3.94 31:54 24 6:18 143 143-144 900 177 174-180 0/1
4.00 32:19 25 6:33 144 144-144 943 178 176-180 1/0
4.06 32:42 23 6:12 144 144-144 894 180 178-182 1/1
4.13 33:06 24 6:27 144 144-144 928 176 174-178 0/1
4.15 33:17 11 7:08 144 144-144 1028 176 176-176 1/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 71m, Range 3m, Flat prediction 33:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 174 3.8 26:30 6:55
Walk 20.3 115 0.3 6:46 20:58
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.80% More
800m 3:14 6:30 57.43% More
1km 4:03 6:32 59.71% More
Mile 7:41 7:41 53.79% More
5k 24:45 7:58 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.21
5km 24:28 7:53 57.42
5M 40:31 8:06 56.38
10km 51:00 8:12 55.90
10M 1:24:28 8:27 55.74
Half 1:52:27 8:35 54.95
20M 2:56:06 8:48 55.60
Mara 3:54:27 8:57 55.68
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