Sat 8th Dec 2018 at 8:00am by markgall

Run > General

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Time
17:16
Miles
2.07
Min/mi
8:20
Pacing
0%
WAVA
53.70
Stride(cm)
110
Cals
197
Cadence
175
BPM
134
%MHR
78.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 125/138bpm 52cal 7.17/7.7mph
2) 0.62m - 5:24(8:42/m) 133/145bpm 59cal 6.89/7.74mph
3) 0.62m - 5:00(8:03/m) 146/156bpm 64cal 7.46/7.68mph
4) 0.2m - 1:40(8:13/m) 154/158bpm 22cal 7.3/7.7mph

5:12 5:24 5:00 1:40

Pin Map

0mi in 0

Pace

13%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	104 83-122	983	170 88-178
0.13	1:09	33	8:53	122 120-126	1084	174 174-176
0.19	1:40	31	8:20	125 123-127	1041	175 174-178
0.25	2:09	29	7:50	128 126-130	1003	175 172-178
0.31	2:42	33	8:47	131 130-133	1151	176 174-178
0.38	3:11	29	7:38	131 130-133	1001	176 174-178
0.44	6:06	2:55 +2:28	46:37	115 96-134	5361	174 170-180
0.50	6:43	37	9:52	135 131-137	1332	180 178-182
0.56	7:11	29	7:37	131 129-133	998	179 178-180
0.63	7:42	30	8:03	135 134-137	1086	180 178-182
0.69	8:11	29	7:48	135 132-138	1053	180 178-180
0.75	8:41	30	8:07	131 129-133	1064	179 176-180
0.81	13:47	5:06 +4:43	1:21:34	116 95-133	9461	171 166-176
0.88	14:31	44	11:43	134 131-137	1571	173 172-174
0.94	15:05	34	9:09	133 132-134	1217	173 172-176
1.00	15:39	33	8:54	133 130-134	1184	172 170-174
1.06	16:14	35	9:17	133 131-135	1236	168 164-172
1.13	16:45	31	8:22	137 135-139	1147	171 170-172
1.19	17:22	37 +4	9:51	141 139-145	1389	174 172-180
1.25	17:55	33	8:46	141 139-142	1237	172 170-174
1.31	18:26	31	8:17	143 142-145	1184	173 172-174
1.38	18:57	31	8:15	142 141-144	1171	174 172-176
1.44	19:27	30	8:02	143 141-145	1149	172 172-174
1.50	19:57	30	7:53	145 143-146	1144	175 172-176
1.56	20:27	30	8:05	145 143-147	1172	176 174-178
1.63	20:58	31	8:14	150 147-153	1234	176 172-180
1.69	21:28	30	8:03	148 146-152	1191	176 172-180
1.75	21:57	29	7:46	149 148-151	1156	178 176-180
1.81	22:26	29	7:45	147 146-149	1139	174 174-174
1.88	22:56	30	7:54	154 152-156	1216	176 174-176
1.94	23:26	30	8:00	154 153-156	1231	177 176-178
2.00	23:56	31	8:11	154 152-156	1260	178 174-184
2.06	24:27	31	8:19	153 150-155	1272	176 172-178
2.07	24:31	4	17:14	152 152-152	2618	172 172-172

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.74%	More
800m	3:56	7:55	47.94%	More
1km	4:56	7:56	49.97%	More
Mile	8:12	8:12	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:33	8:33	53.74
5M	43:58	8:48	52.79
10km	55:22	8:55	52.33
10M	1:31:41	9:10	52.21
Half	2:02:04	9:19	51.48
20M	3:11:09	9:33	52.09
Mara	4:14:30	9:43	52.17

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