Sat 8th Dec 2018 at 8:00am by lise

Run > Treadmill

  • Time
    26:38
  • Miles
    3.00
  • Min/mi
    8:53
  • WAVA
    55.11
  • Stride(cm)
    110
  • Cals
    304
  • Cadence
    165
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1425
  • Surface
    Treadmill

Notes & Comments

Treadmill at gym. Kept it easy as bit tired.

Split Summary
===
1) 1m - 9:00(/m) 155/178bpm 97cal 83/87rpm
2) 1m - 8:49(/m) 162/168bpm 102cal 82/86rpm
3) 1m - 8:49(/m) 165/169bpm 105cal 82/85rpm
9:00 8:49 8:49

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 26:38 26:38 INF:00:00 161 89-178 INF 165 118-174

Heart

161/178max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.46
5km 27:40 8:54 55.02
5M 46:36 9:19 53.28
10km 59:06 9:31 52.58
10M 1:39:31 9:57 51.31
Half 2:13:45 10:13 49.78
20M 3:32:33 10:38 49.15
Mara 4:45:40 10:54 48.34
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