Sat 8th Dec 2018 at 7:00am by emmanicholls

Walk > General

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Time
1:01:15
Miles
3.19
Min/mi
19:12
Stride(cm)
71
Cals
289
Cadence
117
BPM
93
%MHR
54.6
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 92/104bpm 93cal 56/124rpm 3.31/4.91mph
2) 1m - 19:15(19:15/m) 96/110bpm 95cal 54/120rpm 3.12/4.47mph
3) 1m - 20:04(20:04/m) 93/112bpm 85cal 56/123rpm 2.99/4.78mph
4) 0.19m - 3:49(20:31/m) 86/96bpm 16cal 53/125rpm 2.92/3.86mph

18:06 19:15 20:04 3:49

Pace

10%

18%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:16	86 79-97	1398	130 116-244
0.25	4:25	2:23	19:07	88 80-97	1682	122 114-130
0.38	6:39	2:14	17:49	96 85-103	1710	114 106-122
0.50	8:57	2:18	18:22	92 85-98	1689	114 108-124
0.63	10:58	2:01	16:11	91 87-100	1473	123 118-128
0.75	13:23	2:25	19:23	92 87-96	1783	123 106-130
0.88	15:59	2:36	20:49	94 87-99	1956	121 112-128
1.00	18:06	2:07	16:56	94 90-98	1592	122 118-126
1.13	21:01	2:55	23:17	92 80-101	2141	122 118-124
1.25	23:32	2:31	20:07	95 90-99	1912	111 102-122
1.38	25:55	2:23	19:04	101 95-105	1926	110 100-114
1.50	28:24	2:29	19:52	102 95-108	2027	109 102-114
1.63	30:44	2:20	18:37	101 97-110	1880	113 108-122
1.75	32:55	2:12	17:33	104 98-109	1826	114 106-122
1.88	35:03	2:08	17:03	92 85-105	1568	125 116-240
2.00	37:21	2:18	18:23	85 78-92	1563	121 112-126
2.13	39:56	2:35	20:38	85 80-94	1754	120 110-128
2.25	42:44	2:48	22:25	89 75-97	1996	112 94-126
2.38	45:32	2:48	22:21	103 94-112	2303	112 94-126
2.50	48:05	2:33	20:25	96 87-105	1960	112 102-246
2.63	50:24	2:19	18:31	101 93-107	1870	125 116-246
2.75	52:57	2:33	20:24	88 76-108	1796	117 110-136
2.88	55:17	2:20	18:42	89 77-102	1664	110 106-114
3.00	57:25	2:08	17:04	94 82-101	1605	122 108-128
3.13	1:00:07	2:42	21:38	86 75-92	1861	133 110-250
3.19	1:01:14	1:07	18:31	88 80-96	1629	108 102-116

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:35	17:17	More
1km	10:50	17:26	More
Mile	18:05	18:05	More
5k	59:43	19:13	More

Predictions

Dist	Time	Per Mile

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