Sat 8th Dec 2018 at 8:00am by SheBuLady

Run > General

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Time
21:16
Miles
2.01
Min/mi
10:35
Pacing
71%
WAVA
52.03
Stride(cm)
81
Cals
128
Cadence
187
BPM
130
%MHR
75.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/143bpm 65cal 5.79/6.64mph
2) 1m - 10:50(10:50/m) 133/145bpm 63cal 5.54/6.87mph
3) 0.01m - 5(9:04/m) 135/135bpm 6.62/6.14mph

10:22 10:50 5

Pace

15%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	110 89-126	1207	188 182-194
0.13	1:19	38	10:09	127 117-139	1289	186 184-188
0.19	1:55	36	9:40	129 125-131	1246	187 184-192
0.25	2:31	35	9:26	131 129-133	1236	188 184-190
0.31	3:16	45	12:01	131 127-133	1574	186 184-188
0.38	3:56	40	10:36	131 128-134	1388	186 184-188
0.44	4:33	38	10:05	131 128-132	1320	188 186-192
0.50	5:10	37	9:48	132 130-133	1293	187 182-190
0.56	5:50	40	10:42	130 126-136	1390	187 186-188
0.63	6:28	37	9:57	130 128-132	1294	189 186-190
0.69	7:05	38	10:02	131 129-134	1313	188 186-192
0.75	7:56	51	13:34	134 133-135	1817	186 182-190
0.81	8:32	36	9:42	134 129-139	1299	187 186-190
0.88	9:08	36	9:30	139 136-143	1320	184 172-192
0.94	9:42	34	9:04	135 133-137	1223	187 186-190
1.00	10:21	39	10:24	138 135-140	1435	188 186-190
1.06	10:55	34	9:08	138 137-139	1260	187 186-190
1.13	11:30	35	9:21	138 137-140	1290	187 184-192
1.19	12:06	36	9:33	131 130-135	1251	188 184-190
1.25	12:40	34	8:58	134 133-136	1202	190 186-192
1.31	13:14	34	9:03	138 134-142	1249	190 188-190
1.38	13:49	36	9:30	137 130-143	1302	188 178-190
1.44	15:23	1:34	25:06	117 97-136	2937	174 116-194
1.50	16:19	55	14:46	128 118-138	1889	181 116-194
1.56	17:05	46	12:24	129 123-136	1599	189 176-200
1.63	17:41	36	9:31	134 133-136	1275	194 190-198
1.69	18:18	38	10:01	136 132-140	1362	192 190-192
1.75	18:51	32	8:36	135 133-138	1161	190 190-190
1.81	19:24	33	8:50	138 134-141	1218	190 188-192
1.88	20:00	36	9:38	138 137-140	1330	191 188-192
1.94	20:36	36	9:42	136 132-140	1320	190 190-192
2.00	21:11	34	9:12	135 134-136	1241	190 190-190
2.01	21:16	5	10:07	135 135-135	1365	184 184-184

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	188	2	20:27	10:16
Walk	1.6	116	0	21	18:50
Still	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	45.72%	More
800m	4:39	9:22	49.25%	More
1km	5:49	9:22	51.20%	More
Mile	9:53	9:53	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.89
5km	33:47	10:52	52.20
5M	56:02	11:12	51.46
10km	1:10:36	11:22	51.17
10M	1:57:05	11:43	50.94
Half	2:36:01	11:55	49.98
20M	4:04:38	12:14	50.29
Mara	5:25:59	12:27	50.07

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