Sat 8th Dec 2018 at 6:00am by bodwen

Run > General

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Time
40:01
Miles
4.58
Min/mi
8:44
Pacing
84%
WAVA
48.45
Stride(cm)
110
Cals
574
Cadence
167
BPM
154
%MHR
84.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/140bpm 82cal 7.51/8.91mph
2) 1m - 8:27(8:27/m) 134/171bpm 98cal 7.11/7.89mph
3) 1m - 8:38(8:38/m) 167/173bpm 139cal 6.95/7.93mph
4) 1m - 9:35(9:35/m) 171/182bpm 159cal 6.26/7.76mph
5) 0.58m - 5:23(9:15/m) 180/189bpm 96cal 6.48/6.97mph

7:59 8:27 8:38 9:35 5:23

Pace

15%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +33	11:41	104 79-119	1215	163 120-176
0.25	2:31	1:03	8:26	114 107-121	962	173 170-174
0.38	3:33	1:02	8:18	118 114-124	980	173 170-178
0.50	4:36	1:02	8:19	131 124-140	1089	172 170-176
0.63	5:34	59	7:48	126 125-128	983	170 168-174
0.75	6:33	59	7:54	125 123-127	988	169 168-172
0.88	7:35	1:01	8:10	123 121-124	1004	168 164-170
1.00	8:32	57	7:39	124 123-126	950	166 162-170
1.13	9:32	1:00	7:59	125 124-126	997	166 164-168
1.25	10:37	1:05	8:38	125 123-127	1079	166 162-172
1.38	11:38	1:02	8:14	125 124-128	1030	168 166-174
1.50	12:42	1:04	8:28	125 124-126	1059	168 166-172
1.63	13:45	1:03	8:23	125 124-127	1048	167 162-170
1.75	14:58	1:13	9:44	126 124-128	1226	168 156-172
1.88	16:01	1:04	8:29	157 128-169	1331	167 164-170
2.00	16:58	57	7:32	167 159-171	1259	168 166-170
2.13	17:58	1:00	7:59	170 167-173	1357	169 168-172
2.25	18:59	1:01	8:08	166 160-173	1351	169 166-172
2.38	20:03	1:04	8:31	163 160-167	1387	168 166-172
2.50	21:13	1:11 +8	9:25	165 163-168	1554	163 122-172
2.63	22:13	1:00	7:59	167 165-169	1332	168 166-170
2.75	23:15	1:02	8:16	166 163-168	1373	169 166-176
2.88	24:37	1:22	10:53	169 167-173	1839	172 168-176
3.00	25:45	1:08	9:04	167 164-169	1513	166 164-168
3.13	26:50	1:05	8:39	171 167-174	1479	168 164-176
3.25	28:08	1:18	10:24	171 168-174	1778	160 100-176
3.38	29:14	1:06	8:48	172 169-174	1515	165 164-168
3.50	30:24	1:10	9:23	172 171-175	1613	168 162-174
3.63	31:43	1:19	10:30	170 168-174	1784	162 120-172
3.75	32:51	1:08	9:08	172 169-175	1570	165 164-168
3.88	34:10	1:19 +11	10:28	171 167-174	1791	162 114-170
4.00	35:29	1:19	10:36	172 169-182	1822	166 158-182
4.13	36:36	1:07	8:54	183 179-189	1629	168 166-172
4.25	37:41	1:05	8:38	178 177-181	1538	167 164-170
4.38	39:02	1:21	10:49	180 177-183	1946	166 152-168
4.50	40:10	1:09	9:09	180 176-183	1646	168 166-170
4.58	40:55	45	9:02	179 176-180	1616	168 164-172

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	4.5	39:14	8:43
Walk	3.6	118	0.1	1:30	23:10
Still	0.1	-	-	3	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.53%	More
800m	3:54	7:51	43.19%	More
1km	4:52	7:50	45.40%	More
Mile	8:03	8:03	47.62%	More
5k	26:28	8:31	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.28
5km	26:13	8:26	49.54
5M	44:02	8:48	48.17
10km	55:48	8:59	47.59
10M	1:33:44	9:22	46.86
Half	2:05:49	9:36	45.86
20M	3:19:32	9:59	45.82
Mara	4:27:49	10:13	45.52

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