Sat 8th Dec 2018 at 7:00am by TwirlyTutuBoy

Run > General

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Time
14:18
Miles
1.64
Min/mi
8:43
Pacing
91%
WAVA
49.58
Stride(cm)
97
Cals
173
Cadence
189
BPM
135
%MHR
70.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/142bpm 104cal 6.6/7.37mph
2) 0.64m - 5:13(8:08/m) 145/152bpm 69cal 7.38/8.06mph

9:06 5:13

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	104 88-123	1006	185 182-188
0.13	1:13	37	9:54	126 122-129	1247	186 182-190
0.19	1:50	37	9:50	128 126-130	1259	186 184-188
0.25	2:27	37	9:46	128 124-131	1250	187 186-188
0.31	3:02	35	9:18	126 124-131	1171	188 186-190
0.38	3:37	35	9:20	133 128-136	1241	189 184-192
0.44	4:09	32	8:35	135 131-137	1158	191 188-192
0.50	4:49	40	10:47	135 132-138	1455	190 186-194
0.56	5:24	34	9:07	133 132-134	1213	188 188-188
0.63	5:59	35	9:26	139 136-142	1311	191 188-194
0.69	6:30	31	8:20	135 133-139	1124	191 188-194
0.75	7:01	31	8:14	138 136-139	1137	191 190-192
0.81	7:32	31	8:23	138 136-140	1157	192 190-194
0.88	8:04	31	8:20	135 131-138	1124	193 192-194
0.94	8:35	31	8:23	134 132-136	1124	193 192-194
1.00	9:06	30	8:05	138 136-139	1116	193 192-194
1.06	9:38	33	8:44	140 138-144	1222	193 192-196
1.13	10:09	31	8:11	143 140-146	1171	194 190-198
1.19	10:39	30	8:02	143 142-145	1149	194 190-196
1.25	11:11	32	8:33	146 144-149	1249	195 192-196
1.31	11:39	28	7:24	141 139-145	1044	191 190-192
1.38	12:09	30	7:55	142 141-145	1124	193 190-196
1.44	12:38	29	7:43	145 143-147	1119	194 192-200
1.50	13:08	30	8:00	146 143-148	1168	194 192-196
1.56	13:39	32	8:25	149 147-151	1254	182 98-194
1.63	14:11	32	8:27	150 148-152	1266	170 96-196
1.64	14:18	7	8:02	147 146-147	1181	191 190-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	1.6	14:05	8:43
Walk	1.5	96	0	13	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.09%	More
800m	3:59	8:00	46.19%	More
1km	5:02	8:06	47.69%	More
Mile	8:11	8:11	50.10%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:09	9:04
5M	46:37	9:19
10km	58:41	9:27
10M	1:37:11	9:43
Half	2:09:24	9:53
20M	3:22:38	10:08
Mara	4:29:46	10:18

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