Sat 8th Dec 2018 at 6:00am by runnyeyes

Run > General

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Time
53:33
Miles
5.30
Min/mi
10:06
Pacing
89%
WAVA
58.67
Stride(cm)
87
Cals
429
Cadence
183
BPM
134
%MHR
73.9
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 124/136bpm 82cal 5.44/5.95mph
2) 1m - 10:32(10:32/m) 136/144bpm 90cal 5.7/5.95mph
3) 1m - 10:09(10:09/m) 140/150bpm 88cal 5.91/6.41mph
4) 1m - 9:44(9:44/m) 135/146bpm 73cal 6.17/6.51mph
5) 1m - 9:26(9:26/m) 139/155bpm 75cal 6.36/6.68mph
6) 0.3m - 2:40(8:46/m) 140/146bpm 21cal 6.84/7.08mph

11:02 10:32 10:09 9:44 9:26 2:40

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	105 70-122	1134	185 116-192
0.50	5:29	2:47	11:09	123 117-132	1371	184 180-186
0.75	8:26	2:56	11:45	133 128-136	1564	181 176-184
1.00	11:02	2:37	10:26	132 126-136	1377	182 178-186
1.25	13:40	2:38	10:32	134 129-137	1410	182 178-186
1.50	16:16	2:36	10:26	138 134-141	1440	183 178-186
1.75	18:52	2:36	10:24	138 135-141	1434	181 174-184
2.00	21:34	2:42	10:47	137 131-144	1477	180 170-184
2.25	24:17	2:43 +11	10:54	141 137-150	1536	183 178-190
2.50	27:09	2:51 +21	11:24	139 130-144	1585	184 178-190
2.75	29:43	2:34	10:16	139 135-141	1428	181 176-184
3.00	32:15	2:32	10:09	140 130-145	1421	182 180-186
3.25	34:47	2:32	10:07	137 130-140	1386	183 168-186
3.50	37:14	2:27	9:48	140 135-146	1373	184 182-188
3.75	39:35	2:22	9:27	134 128-141	1265	184 178-188
4.00	41:59	2:23	9:33	129 124-135	1232	183 176-186
4.25	44:21	2:22	9:27	130 126-134	1229	183 174-186
4.50	46:43	2:22	9:30	143 125-155	1358	183 178-188
4.75	49:04	2:21	9:26	143 137-149	1348	186 178-190
5.00	51:25	2:21	9:24	141 138-146	1324	184 180-188
5.25	53:37	2:12	8:47	139 135-144	1220	188 182-192
5.30	54:06	29	9:00	142 140-144	1277	193 192-194

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	5.3	53:34	10:10
Walk	0.3	123	0	11	3:55:44
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	48.32%	More
800m	4:30	9:04	52.35%	More
1km	5:39	9:06	54.14%	More
Mile	9:16	9:16	55.78%	More
5k	30:18	9:45	59.60%	More
5 miles	50:51	10:10	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	56.48
5km	30:24	9:47	59.39
5M	50:21	10:04	58.66
10km	1:03:23	10:12	58.41
10M	1:44:58	10:30	58.27
Half	2:19:45	10:40	57.25
20M	3:38:50	10:57	57.74
Mara	4:51:21	11:07	57.57

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