Sat 8th Dec 2018 at 5:00am by Sorequads

Run > Recovery Run

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Time
46:12
Miles
5.32
Min/mi
8:41
Pacing
55%
WAVA
49.13
Stride(cm)
105
Cals
520
Cadence
177
BPM
130
%MHR
79
B/mi
1132
Asc(m)
54
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/148bpm 105cal 6.76/7.33mph
2) 1m - 8:53(8:53/m) 130/136bpm 104cal 6.76/6.95mph
3) 1m - 8:52(8:52/m) 130/154bpm 99cal 6.76/7.12mph
4) 1m - 8:42(8:42/m) 132/143bpm 97cal 6.89/7.41mph
5) 1m - 8:06(8:06/m) 128/143bpm 86cal 7.4/7.83mph
6) 0.32m - 2:47(8:42/m) 131/136bpm 29cal 6.9/7.22mph

8:52 8:53 8:52 8:42 8:06 2:47

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 88-133	1053	170 118-180	2/1
0.50	4:23	2:09	8:37	135 126-146	1163	177 172-180	0/3
0.75	6:38	2:15	9:01	132 128-143	1190	175 172-178	2/2
1.00	8:52	2:14	8:54	138 132-148	1229	177 174-182	3/2
1.25	11:06	2:14 +2	8:56	131 127-134	1170	177 174-182	2/0
1.50	13:21	2:15	8:59	132 130-135	1187	177 174-182	2/0
1.75	15:35	2:15	8:58	130 128-133	1167	177 174-182	1/0
2.00	17:47	2:12	8:46	127 123-130	1114	177 174-182	1/3
2.25	19:57	2:11	8:43	131 126-137	1141	178 176-182	3/0
2.50	22:11	2:14	8:56	136 126-149	1214	176 172-180	3/1
2.75	25:42	3:31 +1:19	14:04	129 99-154	1814	173 108-182	2/0
3.00	27:57	2:15	9:00	134 122-145	1206	178 172-182	7/0
3.25	30:08	2:11	8:42	133 128-140	1158	180 176-182	6/0
3.50	32:20	2:12	8:49	135 130-140	1190	179 174-182	6/0
3.75	34:34	2:13	8:54	139 134-143	1237	178 176-182	10/0
4.00	39:00	4:26 +2:21	17:45	115 84-132	2042	172 118-186	1/4
4.25	40:58	1:58	7:53	127 125-130	1001	182 180-186	0/12
4.50	42:59	2:01	8:04	131 124-143	1056	180 178-182	0/4
4.75	45:02	2:03	8:13	127 124-131	1044	180 178-182	0/5
5.00	47:07	2:04	8:17	129 126-131	1069	178 174-184	0/6
5.25	49:15	2:08	8:33	132 128-136	1128	178 174-184	0/6
5.32	49:54	39	9:18	130 129-131	1210	179 176-182	0/1

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 43m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	9:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	177	5.3	46:06	8:41
Walk	7.6	115	0	3:48	4:18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.06%	More
800m	3:57	7:57	42.80%	More
1km	4:57	7:59	44.75%	More
Mile	8:05	8:05	47.57%	More
5k	28:47	9:16	45.36%	More
5 miles	47:01	9:24	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	26:07	8:24	50.00
5M	43:16	8:39	49.21
10km	54:28	8:46	48.92
10M	1:30:12	9:01	48.83
Half	2:00:05	9:10	48.17
20M	3:08:03	9:24	48.75
Mara	4:10:22	9:33	48.82

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