Fri 7th Dec 2018 at 8:00am by Abi G

Run > Easy

Follow User
0 👍

Time
34:02
Miles
4.08
Min/mi
8:20
Pacing
0%
WAVA
59.17
Stride(cm)
106
Cals
323
Cadence
182
BPM
125
%MHR
67.5
B/mi
1041
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Loop pre school, then school run then extra looping on way home for Mummy and Rob. Very wet!

Split Summary
===
1) 1m - 8:43(8:43/m) 126/141bpm 91cal 6.89/7.7mph
2) 1m - 8:16(8:16/m) 125/152bpm 77cal 7.26/8.29mph
3) 1m - 8:14(8:14/m) 133/149bpm 89cal 7.29/8.04mph
4) 1m - 8:10(8:10/m) 120/131bpm 60cal 7.35/8.79mph
5) 0.08m - 39(7:50/m) 129/133bpm 6cal 7.66/9.04mph

8:43 8:16 8:14 8:10 39

Pin Map

0mi in 0

Pace

14%

17%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	106 67-129	970	175 124-180	3/1
0.25	2:16	1:07	8:58	129 128-131	1157	177 174-180	2/2
0.38	3:17	1:01	8:06	124 119-130	1004	176 176-178	1/6
0.50	4:26	1:09	9:11	128 120-137	1176	180 176-184	5/2
0.63	5:33	1:07	8:58	138 136-141	1237	182 172-188	5/0
0.75	6:35	1:02	8:19	137 129-141	1138	180 176-184	3/5
0.88	7:38	1:03	8:23	121 118-128	1014	181 176-190	2/11
1.00	8:43	1:05	8:39	126 122-129	1089	182 178-188	1/5
1.13	9:50	1:07	8:56	129 126-131	1153	185 182-186	6/4
1.25	12:07	2:18 +1:18	18:21	136 96-152	2496	171 96-190	8/0
1.38	13:11	1:04	8:29	112 95-133	949	183 180-188	3/2
1.50	14:15	1:04	8:33	127 124-131	1086	183 180-186	1/5
1.63	15:26	1:10 +8	9:23	125 123-130	1174	185 180-188	1/4
1.75	16:23	58	7:42	123 119-126	947	182 178-186	0/6
1.88	17:29	1:06 +5	8:48	120 117-125	1056	180 164-186	1/6
2.00	18:30	1:00	8:03	122 120-124	983	183 178-186	3/6
2.13	25:15	6:45 +5:47	54:02	109 80-124	5890	181 128-188	5/5
2.25	26:31	1:16 +10	10:10	126 118-131	1281	185 182-188	3/1
2.38	27:31	59	7:55	135 126-138	1069	184 178-188	4/1
2.50	28:34	1:03	8:25	134 132-136	1128	185 182-188	7/0
2.63	29:33	59	7:54	142 133-148	1123	186 184-188	5/3
2.75	30:34	1:01	8:09	137 130-145	1118	184 178-188	6/4
2.88	31:33	59	7:52	146 140-149	1148	185 180-188	4/0
3.00	37:47	6:14 +5:09	49:52	133 84-148	6633	175 116-186	3/5
3.13	38:47	59	7:56	106 88-116	841	183 178-186	3/4
3.25	40:02	1:15 +11	10:02	113 108-118	1133	184 178-188	7/7
3.38	41:35	1:33 +31	12:22	118 112-123	1459	186 184-190	7/1
3.50	42:53	1:18 +17	10:25	121 117-126	1260	184 178-190	1/5
3.63	43:58	1:05	8:40	124 121-127	1075	185 180-192	4/1
3.75	44:58	1:00	8:04	126 122-128	1016	186 180-188	2/2
3.88	45:58	59	7:55	124 120-131	983	185 178-194	3/2
4.00	46:55	58	7:43	126 124-130	973	183 176-186	1/4
4.08	47:35	40	8:03	130 127-133	1047	182 174-188	3/2

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:09
15 3.7%	13:19
12 5.2%	10:56
See your biggest climbs

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	182	4.1	33:13	8:45
Walk	24.1	111	0	12:01	9:30:20
Pause	4.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.81%	More
800m	3:57	7:56	49.68%	More
1km	5:00	8:03	51.09%	More
Mile	8:34	8:34	50.85%	More
5k	38:36	12:26	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:30	8:12	59.70
5M	42:13	8:27	58.81
10km	53:09	8:33	58.47
10M	1:28:01	8:48	58.01
Half	1:57:12	8:57	56.81
20M	3:03:32	9:11	56.92
Mara	4:04:21	9:20	56.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry