Fri 7th Dec 2018 at 8:00pm by Chris

Bike > Turbo Trainer

  • Time
    40:03
  • Miles
    0.36
  • Mph
    0.5
  • Cals
    461
  • Cadence
    61
  • BPM
    133
  • %MHR
    78
  • B/mi
    14830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 40:03(1:50:43/m) 137/165bpm 461cal 59/74rpm 0.54/1.71mph
40:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:04 8:04 0.47 105 70-130 13542 61 61-61 0/0
0.13 14:02 5:58 0.63 132 126-138 12614 61 61-61 0/0
0.19 20:49 6:47 0.55 140 131-149 15208 55 47-63 0/0
0.25 27:35 6:46 0.55 150 143-155 16228 0 0-0 0/0
0.31 34:11 6:36 0.57 155 143-164 16347 62 61-69 0/0
0.36 40:03 5:52 0.50 144 139-149 17266 61 61-61 0/0

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

61 (69 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24:29 1:38:31 More

Predictions

Dist Time Per Mile
10 miles 26:43:38 2:40:22
20km 34:01:08 2:44:15
15 miles 41:55:10 2:47:41
20 miles 57:41:23 2:53:04
40km 73:25:41 2:57:15
25 miles 73:54:15 2:57:22
42km 77:30:52 2:58:13
50 miles 159:31:08 3:11:25
56 miles 180:54:08 3:13:49
100 miles 344:18:53 3:26:35
112 miles 390:28:11 3:29:11
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