Fri 7th Dec 2018 at 5:00pm by Ultrahamster

Run > General

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Time
1:15:42
Miles
8.01
Min/mi
9:27
Pacing
76%
WAVA
52.70
Cals
736
BPM
144
%MHR
74.8
B/mi
1357
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 126/139bpm 42cal 6.06/7.25mph
2) 0.5m - 4:45(9:29/m) 136/145bpm 47cal 6.32/6.95mph
3) 0.5m - 4:42(9:25/m) 139/144bpm 48cal 6.37/7.29mph
4) 0.5m - 4:50(9:39/m) 143/150bpm 50cal 6.22/8.44mph
5) 0.5m - 4:40(9:19/m) 143/148bpm 47cal 6.44/7.32mph
6) 0.5m - 4:47(9:34/m) 143/150bpm 46cal 6.27/7.44mph
7) 0.5m - 4:46(9:32/m) 139/146bpm 43cal 6.31/8.16mph
8) 0.5m - 4:39(9:17/m) 148/151bpm 48cal 6.46/7.34mph
9) 0.5m - 4:40(9:20/m) 149/153bpm 48cal 6.45/7.85mph
10) 0.5m - 4:43(9:26/m) 148/151bpm 48cal 6.36/8.47mph
11) 0.5m - 4:46(9:32/m) 148/150bpm 49cal 6.29/8.09mph
12) 0.5m - 4:38(9:16/m) 147/151bpm 42cal 6.47/8.18mph
13) 0.5m - 4:40(9:20/m) 147/151bpm 44cal 6.43/7.4mph
14) 0.5m - 4:43(9:26/m) 149/152bpm 47cal 6.36/8.44mph
15) 0.5m - 4:35(9:11/m) 149/152bpm 45cal 6.54/7.71mph
16) 0.5m - 4:47(9:35/m) 146/149bpm 41cal 6.27/7.88mph
17) 0.01m - 4(10:44/m) 146/147bpm 1cal 5.59/6.27mph

4:57 4:45 4:42 4:50 4:40 4:47 4:46 4:39 4:40 4:43 4:46 4:38 4:40 4:43 4:35 4:47 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	121 86-134	1256	0/5
0.50	4:58	2:22	9:28	131 124-138	1240	3/5
0.75	7:22	2:25	9:38	135 128-145	1301	1/3
1.00	9:39	2:17	9:08	138 133-145	1261	1/3
1.25	12:00	2:21	9:25	139 134-144	1308	1/6
1.50	14:22	2:21	9:25	139 135-142	1308	1/3
1.75	16:49	2:27	9:48	142 137-147	1391	3/1
2.00	19:11	2:22	9:30	143 139-150	1358	8/6
2.25	21:29	2:18	9:12	141 139-144	1297	5/2
2.50	23:51	2:22	9:27	144 141-148	1360	0/2
2.75	26:43	2:53	11:30	143 131-150	1645	8/1
3.00	29:32	2:48 +27	11:13	142 131-146	1594	5/6
3.25	33:07	3:35 +1:15	14:21	134 107-143	1922	1/4
3.50	35:32	2:26	9:43	143 141-146	1389	1/2
3.75	37:52	2:20	9:18	146 142-149	1358	2/1
4.00	40:11	2:19	9:17	149 147-151	1384	2/1
4.25	42:36	2:25	9:39	149 147-152	1439	2/1
4.50	44:56	2:20	9:18	148 145-151	1377	1/1
4.75	47:18	2:23	9:31	148 146-151	1409	3/3
5.00	49:39	2:20	9:22	148 146-149	1385	1/2
5.25	52:05	2:26	9:45	148 146-150	1444	2/4
5.50	54:31	2:26	9:43	147 146-150	1428	2/2
5.75	56:51	2:20	9:21	148 145-150	1384	2/1
6.00	59:59	3:08	12:31	142 126-151	1777	2/0
6.25	1:02:18	2:19	9:15	147 146-149	1361	1/1
6.50	1:04:59	2:41	10:43	146 140-150	1564	2/0
6.75	1:07:19	2:20	9:20	150 148-151	1401	5/0
7.00	1:09:42	2:23	9:32	149 146-150	1422	4/1
7.25	1:12:01	2:19	9:16	150 148-152	1389	3/2
7.50	1:14:17	2:17	9:08	149 145-152	1360	0/4
7.75	1:16:41	2:24	9:35	147 145-149	1408	4/1
8.00	1:19:16	2:35	10:18	144 140-148	1484	3/2
8.01	1:19:19	3	9:44	147 146-147	1430	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 1:15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	9:27
12 2.3%	9:20
11 2.9%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.60%	More
800m	4:32	9:06	43.91%	More
1km	5:41	9:09	45.58%	More
Mile	9:17	9:17	47.34%	More
5k	30:10	9:43	49.61%	More
5 miles	49:28	9:54	49.32%	More
10k	1:01:47	9:57	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:33	8:52	54.32
5M	45:47	9:09	53.29
10km	57:44	9:17	52.80
10M	1:35:56	9:36	52.55
Half	2:07:58	9:46	51.74
20M	3:21:01	10:03	52.19
Mara	4:28:10	10:14	52.17

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