-
Time
25:34
-
Miles
3.24
-
Min/mi
7:53
-
Pacing
28%
-
WAVA
60.88
-
Stride(cm)
129
-
Cals
263
-
Cadence
157
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24m - 25:34(7:54/m) 263cal 7.6/11.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
155 128-162 |
3/2 |
0.25 |
2:18 |
1:09 |
9:14 |
155 154-158 |
7/0 |
0.38 |
3:26 |
1:08 |
9:05 |
156 154-158 |
1/2 |
0.50 |
4:23 |
57 |
7:34 |
157 154-160 |
0/9 |
0.63 |
5:16 |
54 |
7:10 |
160 158-162 |
0/12 |
0.75 |
6:04 |
48 |
6:23 |
157 154-160 |
4/4 |
0.88 |
7:14 |
1:09 |
9:15 |
156 154-158 |
7/1 |
1.00 |
8:12 |
58 |
7:47 |
156 154-158 |
5/2 |
1.13 |
9:10 |
58 |
7:41 |
158 154-160 |
4/5 |
1.25 |
10:08 |
58 |
7:46 |
159 158-160 |
0/8 |
1.38 |
13:57 |
3:49 +2:46
|
30:35 |
159 156-160 |
1/4 |
1.50 |
15:03 |
1:06 +4
|
8:47 |
158 156-162 |
1/3 |
1.63 |
15:59 |
56 |
7:29 |
158 156-162 |
4/4 |
1.75 |
16:55 |
56 |
7:27 |
159 156-162 |
2/1 |
1.88 |
17:56 |
1:01 +7
|
8:07 |
159 156-162 |
3/3 |
2.00 |
19:02 |
1:06 +9
|
8:47 |
160 154-166 |
2/2 |
2.13 |
19:58 |
56 |
7:30 |
156 154-158 |
5/0 |
2.25 |
20:56 |
58 |
7:42 |
157 156-162 |
5/0 |
2.38 |
21:54 |
58 |
7:46 |
159 156-162 |
3/2 |
2.50 |
22:52 |
58 |
7:44 |
157 156-160 |
5/1 |
2.63 |
24:06 |
1:14 +12
|
9:49 |
155 120-162 |
5/1 |
2.75 |
25:13 |
1:07 |
8:58 |
158 156-162 |
6/2 |
2.88 |
26:20 |
1:07 +10
|
8:53 |
155 120-160 |
3/3 |
3.00 |
27:14 |
54 |
7:13 |
159 156-160 |
2/2 |
3.13 |
28:08 |
54 |
7:11 |
158 156-160 |
1/5 |
3.24 |
29:02 |
54 |
7:56 |
158 154-162 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.17% |
More |
800m |
3:45 |
7:32 |
50.43% |
More |
1km |
4:53 |
7:51 |
50.67% |
More |
Mile |
7:47 |
7:47 |
54.84% |
More |
5k |
24:31 |
7:54 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.12 |
5km |
24:27 |
7:52 |
61.05 |
5M |
40:30 |
8:06 |
60.00 |
10km |
50:59 |
8:12 |
59.62 |
10M |
1:24:26 |
8:27 |
59.15 |
Half |
1:52:25 |
8:35 |
57.95 |
20M |
2:56:02 |
8:48 |
58.10 |
Mara |
3:54:22 |
8:57 |
57.73 |
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