Fri 7th Dec 2018 at 6:00pm by The wee beastie

Run > General

  • Time
    25:34
  • Miles
    3.24
  • Min/mi
    7:53
  • Pacing
    28%
  • WAVA
    60.88
  • Stride(cm)
    129
  • Cals
    263
  • Cadence
    157
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24m - 25:34(7:54/m) 263cal 7.6/11.88mph
25:34

Pace

19% 48% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 155 128-162 3/2
0.25 2:18 1:09 9:14 155 154-158 7/0
0.38 3:26 1:08 9:05 156 154-158 1/2
0.50 4:23 57 7:34 157 154-160 0/9
0.63 5:16 54 7:10 160 158-162 0/12
0.75 6:04 48 6:23 157 154-160 4/4
0.88 7:14 1:09 9:15 156 154-158 7/1
1.00 8:12 58 7:47 156 154-158 5/2
1.13 9:10 58 7:41 158 154-160 4/5
1.25 10:08 58 7:46 159 158-160 0/8
1.38 13:57 3:49 +2:46 30:35 159 156-160 1/4
1.50 15:03 1:06 +4 8:47 158 156-162 1/3
1.63 15:59 56 7:29 158 156-162 4/4
1.75 16:55 56 7:27 159 156-162 2/1
1.88 17:56 1:01 +7 8:07 159 156-162 3/3
2.00 19:02 1:06 +9 8:47 160 154-166 2/2
2.13 19:58 56 7:30 156 154-158 5/0
2.25 20:56 58 7:42 157 156-162 5/0
2.38 21:54 58 7:46 159 156-162 3/2
2.50 22:52 58 7:44 157 156-160 5/1
2.63 24:06 1:14 +12 9:49 155 120-162 5/1
2.75 25:13 1:07 8:58 158 156-162 6/2
2.88 26:20 1:07 +10 8:53 155 120-160 3/3
3.00 27:14 54 7:13 159 156-160 2/2
3.13 28:08 54 7:11 158 156-160 1/5
3.24 29:02 54 7:56 158 154-162 2/5

Elevation

Asc 85m, Range 29m, Flat prediction 25:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 7:54
See your biggest climbs

Cadence

157 (166 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.17% More
800m 3:45 7:32 50.43% More
1km 4:53 7:51 50.67% More
Mile 7:47 7:47 54.84% More
5k 24:31 7:54 60.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.12
5km 24:27 7:52 61.05
5M 40:30 8:06 60.00
10km 50:59 8:12 59.62
10M 1:24:26 8:27 59.15
Half 1:52:25 8:35 57.95
20M 2:56:02 8:48 58.10
Mara 3:54:22 8:57 57.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here