Fri 7th Dec 2018 at 8:00am by thorneygeoff

Run > General

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Time
39:29
Miles
4.22
Min/mi
9:21
Pacing
31%
WAVA
57.22
Cals
373
BPM
127
%MHR
76.3
B/mi
1192
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/158bpm 76cal 6.19/12.86mph
2) 1m - 9:53(9:53/m) 131/144bpm 114cal 6.07/7.5mph
3) 1m - 9:07(9:07/m) 119/139bpm 77cal 6.58/7.66mph
4) 1m - 8:44(8:44/m) 129/141bpm 92cal 6.87/8.11mph
5) 0.22m - 2:03(9:17/m) 118/139bpm 14cal 6.46/7.4mph

9:42 9:53 9:07 8:44 2:03

Pin Map

0mi in 0

Pace

19%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	96 65-113	952	0/12
0.25	2:29	1:14	9:55	121 113-130	1200	15/0
0.38	3:42	1:13	9:42	135 130-137	1309	2/2
0.50	4:52	1:10	9:21	144 136-150	1348	0/3
0.63	6:02	1:10	9:19	153 149-158	1426	2/3
0.75	7:17	1:15	10:04	150 147-155	1509	9/0
0.88	8:32	1:15	10:02	142 128-147	1425	11/2
1.00	9:42	1:09	9:15	118 111-127	1092	1/13
1.13	10:52	1:11	9:25	119 115-126	1121	10/15
1.25	12:06	1:14	9:48	129 124-135	1265	13/2
1.38	13:15	1:09	9:16	129 121-135	1194	0/8
1.50	14:28	1:12	9:40	124 118-133	1198	10/0
1.63	15:44	1:16	10:08	132 130-134	1338	11/5
1.75	16:54	1:10	9:22	129 124-132	1208	10/5
1.88	18:19	1:25	11:18	140 132-144	1583	16/1
2.00	19:35	1:16	10:11	140 135-144	1425	5/1
2.13	21:15	1:40 +19	13:20	117 104-139	1561	1/8
2.25	25:45	4:30 +3:13	35:59	109 74-126	3922	8/5
2.38	26:53	1:08	9:03	114 95-120	1032	2/4
2.50	27:58	1:05	8:36	113 109-117	972	1/15
2.63	29:02	1:04	8:35	121 112-128	1038	14/7
2.75	30:07	1:05	8:44	128 124-129	1117	2/15
2.88	31:11	1:04	8:29	127 122-131	1077	4/4
3.00	32:15	1:04	8:32	124 120-128	1059	10/7
3.13	33:25	1:10	9:16	131 122-137	1215	5/15
3.25	34:34	1:09	9:15	139 137-141	1285	15/6
3.38	37:26	2:52 +1:48	22:56	122 74-138	2798	2/9
3.50	38:26	1:01	8:04	114 97-124	920	0/7
3.63	39:32	1:06	8:44	131 124-136	1145	6/0
3.75	40:38	1:06	8:52	135 134-137	1196	3/1
3.88	41:42	1:04	8:31	133 131-136	1133	0/3
4.00	42:47	1:04	8:35	130 127-133	1115	0/6
4.13	44:49	2:02 +58	16:15	114 83-127	1852	2/4
4.22	45:48	59	10:28	124 107-139	1297	14/0

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 55m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	9:54
17 9.9%	9:19
17 5.3%	10:02
16 8.2%	9:27
16 7.8%	9:54
13 4.4%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.61%	More
800m	4:12	8:26	51.76%	More
1km	5:15	8:28	53.84%	More
Mile	8:44	8:44	55.20%	More
5k	33:03	10:38	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.17
5km	28:32	9:11	57.62
5M	47:16	9:27	56.94
10km	59:30	9:35	56.62
10M	1:38:32	9:51	56.68
Half	2:11:11	10:01	55.98
20M	3:25:26	10:16	56.65
Mara	4:33:31	10:26	56.74

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