Fri 7th Dec 2018 at 6:00pm by Sprout

Run > General

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Time
1:52:46
Miles
11.03
Min/mi
10:13
Pacing
0%
WAVA
46.64
Stride(cm)
95
Cals
1480
Cadence
166
BPM
140
%MHR
76.7
B/mi
1427
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:32/m) 124/134bpm 65cal 5.7/6.28mph
2) 0.5m - 5:07(10:14/m) 141/154bpm 77cal 5.86/6.2mph
3) 0.5m - 4:59(9:58/m) 142/155bpm 75cal 6.02/6.2mph
4) 0.5m - 4:59(9:58/m) 148/155bpm 78cal 6.02/6.32mph
5) 0.5m - 4:58(9:55/m) 144/152bpm 74cal 6.05/6.2mph
6) 0.5m - 5:09(10:17/m) 140/150bpm 70cal 5.83/6.87mph
7) 0.5m - 4:54(9:49/m) 143/148bpm 71cal 6.11/6.28mph
8) 0.5m - 4:59(9:57/m) 143/149bpm 72cal 6.03/6.26mph
9) 0.5m - 4:54(9:49/m) 140/142bpm 64cal 6.11/6.53mph
10) 0.5m - 4:58(9:57/m) 140/145bpm 64cal 6.03/6.41mph
11) 0.5m - 5:12(10:23/m) 136/144bpm 61cal 5.78/6.16mph
12) 0.5m - 5:14(10:28/m) 131/141bpm 43cal 5.73/6.26mph
13) 0.5m - 5:01(10:02/m) 138/142bpm 58cal 5.98/6.18mph
14) 0.5m - 4:58(9:55/m) 141/145bpm 62cal 6.05/6.18mph
15) 0.5m - 5:02(10:03/m) 142/150bpm 66cal 5.97/6.26mph
16) 0.5m - 5:05(10:10/m) 144/146bpm 68cal 5.9/6.03mph
17) 0.5m - 5:18(10:36/m) 140/149bpm 61cal 5.65/6.32mph
18) 0.5m - 5:24(10:48/m) 144/149bpm 70cal 5.56/6.51mph
19) 0.5m - 4:52(9:44/m) 142/154bpm 55cal 6.16/6.53mph
20) 0.5m - 5:16(10:32/m) 147/167bpm 74cal 5.69/6.07mph
21) 0.5m - 5:24(10:49/m) 148/153bpm 77cal 5.55/5.7mph
22) 0.5m - 5:30(11:00/m) 147/165bpm 72cal 5.45/6.47mph
23) 0.03m - 16(10:19/m) 148/150bpm 3cal 5.82/6.41mph

5:16 5:07 4:59 4:59 4:58 5:09 4:54 4:59 4:54 4:58 5:12 5:14 5:01 4:58 5:02 5:05 5:18 5:24 4:52 5:16 5:24 5:30 16

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	119 60-134	1257	165 118-172	6/4
1.00	10:24	5:07	10:14	141 129-154	1444	167 164-170	5/4
1.50	15:22	4:58	9:56	143 139-155	1422	168 166-172	8/7
2.00	20:21	4:59	9:58	148 145-153	1476	167 164-170	8/8
2.50	25:20	4:58	9:57	143 136-151	1423	167 164-170	4/4
3.00	34:13	8:53 +3:45	17:46	136 94-150	2416	166 118-172	7/6
3.50	39:08	4:55	9:50	143 136-148	1406	169 162-172	6/7
4.00	44:07	4:59	9:57	143 138-148	1424	168 164-170	8/7
4.50	49:01	4:54	9:49	140 137-142	1374	168 166-174	8/8
5.00	53:59	4:58	9:57	140 137-145	1392	167 164-170	4/5
5.50	1:12:37	18:38 +13:28	37:16	133 94-143	4956	165 118-170	7/5
6.00	1:17:52	5:15	10:30	131 107-141	1376	168 164-174	3/7
6.50	1:22:53	5:01	10:02	138 135-142	1384	168 166-170	4/3
7.00	1:27:51	4:58	9:55	141 137-145	1399	168 166-170	9/8
7.50	1:32:52	5:02	10:03	143 137-149	1437	167 162-170	5/8
8.00	1:37:57	5:05	10:10	144 141-146	1465	166 164-170	6/4
8.50	1:48:49	10:52 +5:34	21:43	136 90-149	2954	167 162-172	9/7
9.00	1:54:13	5:24	10:49	144 137-148	1557	165 162-172	7/8
9.50	1:59:06	4:52	9:44	142 131-154	1383	168 164-174	11/9
10.00	2:04:22	5:16	10:32	149 144-166	1571	165 164-170	5/6
10.50	2:09:46	5:24	10:49	148 146-153	1600	164 164-166	5/5
11.00	2:19:33	9:47 +4:17	19:33	143 105-164	2797	164 104-172	3/10
11.03	2:19:50	17	10:47	149 148-150	1606	165 164-166	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 11m, Flat prediction 1:52:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	166	11	1:51:19	11:47
Walk	6.4	113	0	10:04	20:23:39
Still	0.0	-	-	1	-
Pause	11.6	-	-	18:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.84%	More
800m	4:47	9:37	39.14%	More
1km	6:01	9:41	40.60%	More
Mile	9:50	9:50	42.33%	More
5k	34:38	11:09	40.88%	More
5 miles	53:48	10:46	42.80%	More
10k	1:19:32	12:48	36.13%	More
10 miles	2:04:14	12:25	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	25:25	8:11	55.70
5M	44:29	8:54	51.76
10km	57:26	9:15	50.04
10M	1:40:29	10:03	47.24
Half	2:18:03	10:32	45.13
20M	3:47:02	11:21	43.48
Mara	5:11:53	11:54	42.21

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