Fri 7th Dec 2018 at 2:00pm by GregP

Walk > General

Follow User
0 👍

Time
18:48
Miles
0.89
Min/mi
21:07
Stride(cm)
73
Cals
60
Cadence
104
BPM
91
%MHR
49.1
B/mi
1930
Asc(m)
16
Surface
Road

Notes & Comments

Home for the weekend

===

Split Summary
===
1) 0.89m - 18:48(21:02/m) 102/106bpm 60cal 54/57rpm 2.85/8.74mph

18:48

Pin Map

0mi in 0

Pace

10%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	104 103-104	2242	104 104-104	1/1
0.13	2:35	1:14	19:45	104 104-104	2055	104 104-104	0/2
0.19	3:51	1:16	20:11	104 103-106	2099	104 104-104	1/2
0.25	4:57	1:06	17:37	103 103-103	1814	104 104-104	0/2
0.31	6:10	1:13	19:28	103 103-103	2005	104 104-104	2/1
0.38	7:16	1:07	17:48	103 103-103	1833	104 104-104	1/1
0.44	9:11	1:54	30:31	91 83-103	2778	104 104-104	2/1
0.50	10:30	1:19	21:02	83 83-83	1746	104 104-104	1/2
0.56	11:50	1:20	21:23	83 83-83	1774	104 104-104	3/0
0.63	13:08	1:18	20:43	83 83-83	1720	104 104-104	1/1
0.69	14:25	1:18	20:45	83 83-83	1723	104 104-104	1/4
0.75	15:32	1:06	17:42	83 83-83	1469	104 104-104	2/1
0.81	16:50	1:18	20:54	83 83-83	1734	104 104-104	0/2
0.88	18:13	1:23	22:01	83 83-83	1827	104 104-104	1/2
0.89	18:48	35	32:12	83 83-83	2672	105 104-114	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	10:06	20:18	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry