Fri 7th Dec 2018 at 7:00pm by chuckles

Bike > General

Follow User
0 👍

Time
20:20
Miles
6.86
Mph
20.2
FBI
84.49
Cals
177
Watts
148
Cadence
80
BPM
129
%MHR
75.2
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:41(1:56/km) 122/139bpm 77cal 77/98rpm 134/250W 30.97/39.94kmph
2) 5km - 8:50(1:46/km) 133/144bpm 83cal 81/94rpm 158/249W 33.98/40.71kmph
3) 1.05km - 1:49(1:44/km) 141/144bpm 17cal 82/97rpm 162/246W 34.63/40.74kmph

9:41 8:50 1:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	49	49	18.38	106 94-113	346	75 68-98	106 84-250
0.50	1:39	50	17.90	100 81-112	335	73 72-75	98 90-108
0.75	2:28	48	18.60	110 99-118	355	76 71-80	109 88-145
1.00	3:15	48	18.81	118 115-119	376	78 76-79	113 86-125
1.25	4:22	1:07	13.53	119 117-122	528	64 10-84	125 16-226
1.50	5:11	49	18.53	123 121-125	398	77 14-82	139 9-183
1.75	5:55	44	20.46	128 126-131	375	79 74-81	141 121-164
2.00	6:35	41	22.22	129 125-133	348	85 81-90	177 151-221
2.25	7:16	41	22.05	134 133-137	365	84 83-87	172 163-199
2.50	7:59	43	20.89	137 134-139	394	80 78-86	150 138-198
2.75	8:41	42	21.41	134 131-136	376	82 77-88	161 135-195
3.00	9:23	42	21.65	132 130-134	366	83 80-86	164 148-185
3.25	10:06	44	20.52	134 133-136	392	79 77-84	142 130-196
3.50	10:51	45	20.19	131 127-134	389	78 76-79	136 126-149
3.75	11:36	45	19.95	126 122-129	379	77 75-79	132 125-144
4.00	12:21	45	20.02	123 122-124	369	77 74-79	133 120-162
4.25	13:02	41	21.98	125 122-129	341	84 77-90	172 133-213
4.50	13:43	41	22.14	133 129-137	360	85 83-87	174 161-192
4.75	14:25	42	21.39	138 137-140	387	82 78-87	161 137-197
5.00	15:14	49	18.33	137 134-139	448	78 76-84	139 127-175
5.25	15:54	40	22.30	132 130-135	355	86 83-91	180 163-206
5.50	16:32	38	23.51	138 135-141	352	90 81-94	205 147-249
5.75	17:15	43	21.04	143 141-144	408	81 79-86	151 137-205
6.00	17:56	41	21.99	138 136-143	377	84 81-88	172 153-202
6.25	18:37	41	22.20	140 139-142	378	85 83-87	177 163-194
6.50	19:19	42	21.25	142 139-144	401	82 79-88	158 139-203
6.75	20:00	41	21.95	141 138-144	385	84 77-97	171 128-246
6.86	20:19	19	20.72	140 138-141	405	80 77-81	146 138-157

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (250 max)

Power Graph

Power Bands

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:42	2:42	More
5k	8:43	2:48	More
5 miles	14:05	2:49	More
10k	18:11	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	30:26	3:03
20km	38:24	3:05
15 miles	46:58	3:08
20 miles	1:03:53	3:12
40km	1:20:37	3:15
25 miles	1:21:07	3:15
42km	1:24:56	3:15
50 miles	2:50:19	3:24
56 miles	3:12:16	3:26
100 miles	5:57:33	3:35
112 miles	6:43:39	3:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry