Tue 4th Dec 2018 at 5:00pm by HowHardCanItBe

Bike > Commuting

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Time
1:07:03
Miles
12.09
Mph
10.8
FBI
50.41
Cals
406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 45cal 8.36/17.94mph
2) 1m - 5:11(5:11/m) 39cal 11.58/18.41mph
3) 1m - 6:30(6:30/m) 37cal 9.23/18.89mph
4) 1m - 5:42(5:42/m) 31cal 10.53/16.95mph
5) 1m - 6:14(6:14/m) 30cal 9.61/15.48mph
6) 1m - 4:23(4:23/m) 32cal 13.69/17.38mph
7) 1m - 5:08(5:08/m) 33cal 11.7/18.75mph
8) 1m - 4:48(4:48/m) 30cal 12.51/18.72mph
9) 1m - 5:23(5:23/m) 28cal 11.15/16.02mph
10) 1m - 5:53(5:53/m) 28cal 10.2/16.8mph
11) 1m - 3:56(3:56/m) 34cal 15.27/18.42mph
12) 1m - 5:50(5:50/m) 33cal 10.28/19.74mph
13) 0.09m - 54(10:32/m) 6cal 5.7/10.09mph

7:11 5:11 6:30 5:42 6:14 4:23 5:08 4:48 5:23 5:53 3:56 5:50 54

Pace

14%

10%

14%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:25	2:25	12.43
1.00	7:09	4:44	6.33
1.50	9:53	2:44	10.97
2.00	12:22	2:28	12.15
2.50	16:08	3:46	7.96
3.00	18:51	2:43	11.03
3.50	21:50	2:59	10.06
4.00	24:33	2:43	11.04
4.50	28:09	3:36	8.34
5.00	30:47	2:38	11.37
5.50	32:54	2:07	14.17
6.00	35:10	2:16	13.22
6.50	37:39	2:29	12.11
7.00	40:18	2:39	11.33
7.50	43:02	2:44	10.96
8.00	45:06	2:04	14.55
8.50	47:21	2:15	13.36
9.00	50:29	3:08	9.56
9.50	53:54	3:25	8.79
10.00	56:22	2:28	12.16
10.50	58:10	1:48	16.61
11.00	1:00:18	2:07	14.13
11.50	1:02:27	2:09	13.92
12.00	1:06:08	3:41	8.15
12.09	1:07:02	54	5.66

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	3:51	3:51	More
5k	14:47	4:46	More
5 miles	24:40	4:56	More
10k	30:28	4:54	More
10 miles	52:29	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:09:12	5:34
15 miles	1:25:55	5:44
20 miles	1:59:37	5:59
40km	2:33:35	6:11
25 miles	2:34:37	6:11
42km	2:42:27	6:13
50 miles	5:43:06	6:52
56 miles	6:30:52	6:59
100 miles	12:41:24	7:37
112 miles	14:27:23	7:45

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