Tue 4th Dec 2018 at 7:00am by HowHardCanItBe

Bike > Commuting

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Time
1:10:18
Miles
12.20
Mph
10.4
FBI
48.50
Cals
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 141cal 12.33/18.62mph
2) 1m - 5:01(5:01/m) 33cal 11.97/21.07mph
3) 1m - 5:40(5:40/m) 28cal 10.57/18.45mph
4) 1m - 6:06(6:06/m) 30cal 9.83/15.24mph
5) 1m - 4:57(4:57/m) 35cal 12.12/18.84mph
6) 1m - 4:44(4:44/m) 33cal 12.68/16.38mph
7) 1m - 3:57(3:57/m) 32cal 15.21/19mph
8) 1m - 7:14(7:14/m) 32cal 8.29/17.22mph
9) 1m - 5:26(5:26/m) 30cal 11.04/18.53mph
10) 1m - 4:54(4:54/m) 32cal 12.26/17.8mph
11) 1m - 8:21(8:21/m) 32cal 7.18/19.68mph
12) 1m - 7:34(7:34/m) 41cal 7.94/17.5mph
13) 0.2m - 1:33(7:47/m) 9cal 7.72/19.77mph

4:52 5:01 5:40 6:06 4:57 4:44 3:57 7:14 5:26 4:54 8:21 7:34 1:33

Pace

15%

16%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:53	2:53	10.38
1.00	4:51	1:58	15.29
1.50	7:02	2:10	13.79
2.00	9:52	2:50	10.57
2.50	12:23	2:31	11.90
3.00	15:32	3:09	9.53
3.50	19:13	3:41	8.16
4.00	21:38	2:26	12.33
4.50	23:51	2:13	13.55
5.00	26:35	2:44	10.98
5.50	28:55	2:20	12.89
6.00	31:20	2:25	12.46
6.50	33:26	2:06	14.26
7.00	35:16	1:50	16.34
7.50	38:37	3:21	8.94
8.00	42:30	3:53	7.74
8.50	45:29	2:59	10.04
9.00	47:56	2:27	12.26
9.50	49:59	2:03	14.58
10.00	52:49	2:50	10.58
10.50	57:10	4:20	6.92
11.00	1:01:11	4:01	7.46
11.50	1:05:35	4:24	6.81
12.00	1:08:45	3:09	9.50
12.20	1:10:18	1:33	7.66

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:54	3:54	More
5k	14:07	4:33	More
5 miles	25:11	5:02	More
10k	31:11	5:01	More
10 miles	52:41	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:11:49	5:47
15 miles	1:29:09	5:57
20 miles	2:04:07	6:12
40km	2:39:21	6:25
25 miles	2:40:26	6:25
42km	2:48:33	6:28
50 miles	5:56:00	7:07
56 miles	6:45:34	7:15
100 miles	13:10:02	7:54
112 miles	15:00:00	8:02

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