-
Time
1:07:50
-
Miles
11.43
-
Mph
10.1
-
FBI
47.09
-
Cals
405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 46cal 5.76/120.17mph
2) 1m - 5:52(5:52/m) 45cal 10.22/17.78mph
3) 1m - 6:15(6:15/m) 38cal 9.6/18.02mph
4) 1m - 5:48(5:48/m) 34cal 10.35/16.84mph
5) 1m - 5:29(5:29/m) 33cal 10.95/16.47mph
6) 1m - 5:53(5:53/m) 33cal 10.19/19.35mph
7) 1m - 5:10(5:10/m) 31cal 11.61/17.42mph
8) 1m - 4:25(4:25/m) 31cal 13.56/18.13mph
9) 1m - 6:39(6:39/m) 27cal 9.03/14.64mph
10) 1m - 4:07(4:07/m) 33cal 14.59/17.46mph
11) 1m - 4:33(4:33/m) 35cal 13.17/20.39mph
12) 0.43m - 3:14(7:30/m) 19cal 8.01/15.65mph
10:25 5:52 6:15 5:48 5:29 5:53 5:10 4:25 6:39 4:07 4:33 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
7:23 |
7:23 |
4.06 |
1.00 |
10:23 |
3:00 |
9.99 |
1.50 |
14:04 |
3:40 |
8.18 |
2.00 |
16:16 |
2:12 |
13.59 |
2.50 |
20:14 |
3:58 |
7.55 |
3.00 |
22:31 |
2:17 |
13.16 |
3.50 |
26:04 |
3:33 |
8.47 |
4.00 |
28:19 |
2:15 |
13.30 |
4.50 |
31:37 |
3:19 |
9.07 |
5.00 |
33:48 |
2:10 |
13.80 |
5.50 |
36:18 |
2:30 |
12.01 |
6.00 |
39:41 |
3:23 |
8.88 |
6.50 |
42:15 |
2:34 |
11.68 |
7.00 |
44:51 |
2:37 |
11.49 |
7.50 |
47:13 |
2:21 |
12.72 |
8.00 |
49:17 |
2:04 |
14.53 |
8.50 |
52:40 |
3:23 |
8.86 |
9.00 |
55:55 |
3:15 |
9.22 |
9.50 |
58:00 |
2:04 |
14.47 |
10.00 |
1:00:02 |
2:02 |
14.71 |
10.50 |
1:02:51 |
2:49 |
10.68 |
11.00 |
1:04:36 |
1:45 |
17.15 |
11.43 |
1:07:50 |
3:14 |
7.99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:44 |
3:28 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
15:36 |
5:01 |
More |
5 miles |
24:52 |
4:58 |
More |
10k |
31:45 |
5:07 |
More |
10 miles |
53:56 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:10 |
5:49 |
20km |
1:14:41 |
6:01 |
15 miles |
1:32:43 |
6:11 |
20 miles |
2:09:05 |
6:27 |
40km |
2:45:44 |
6:40 |
25 miles |
2:46:51 |
6:40 |
42km |
2:55:18 |
6:43 |
50 miles |
6:10:16 |
7:24 |
56 miles |
7:01:48 |
7:32 |
100 miles |
13:41:39 |
8:13 |
112 miles |
15:36:02 |
8:21 |
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