Fri 7th Dec 2018 at 6:00am by lennoxr

Bike > General

  • Time
    34:24
  • Miles
    6.81
  • Mph
    11.9
  • FBI
    51.19
  • Cals
    354
  • BPM
    120
  • %MHR
    63
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:24(5:05/m) 117/139bpm 249cal 11.81/17.7mph
2) 1.81m - 9:00(4:59/m) 130/141bpm 105cal 12.05/15.36mph
25:24 9:00
Pin Map
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0mi in 0

Pace

1% 5% 15% 72% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:21 1:21 11.13 100 87-114 539
0.50 2:32 1:11 12.63 108 105-114 513
0.75 3:47 1:15 11.99 106 102-110 531
1.00 5:07 1:20 11.28 113 108-117 601
1.25 6:26 1:19 11.33 117 108-132 620
1.50 7:43 1:17 11.68 124 117-133 637
1.75 9:00 1:17 11.71 116 111-122 595
2.00 10:16 1:15 11.97 116 108-120 582
2.25 11:31 1:15 11.96 114 110-118 572
2.50 12:43 1:13 12.40 118 111-123 571
2.75 13:53 1:09 12.96 115 108-122 533
3.00 15:04 1:11 12.62 111 101-116 528
3.25 16:17 1:13 12.29 107 99-117 522
3.50 17:43 1:26 10.52 112 107-118 638
3.75 19:05 1:22 10.98 124 118-139 677
4.00 20:27 1:22 10.96 129 123-136 706
4.25 21:48 1:21 11.13 133 126-137 717
4.50 23:08 1:21 11.17 132 127-138 709
4.75 24:15 1:06 13.54 124 118-138 549
5.00 25:23 1:08 13.16 117 111-124 533
5.25 26:29 1:06 13.73 124 118-131 542
5.50 27:35 1:06 13.57 129 122-133 570
5.75 28:49 1:14 12.15 133 125-139 657
6.00 30:09 1:20 11.21 133 130-137 712
6.25 31:20 1:10 12.83 126 118-133 589
6.50 32:30 1:11 12.75 130 126-135 612
6.75 33:56 1:26 10.47 134 125-141 768
6.81 34:24 28 7.63 134 130-140 1053

Heart

120/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:10 4:22 More
1km 2:43 4:22 More
Mile 4:26 4:26 More
5k 15:19 4:56 More
5 miles 24:43 4:57 More
10k 30:58 4:59 More

Predictions

Dist Time Per Mile
10 miles 52:04 5:12
20km 1:05:50 5:18
15 miles 1:20:39 5:23
20 miles 1:50:01 5:30
40km 2:19:05 5:36
25 miles 2:19:58 5:36
42km 2:26:36 5:37
50 miles 4:55:42 5:55
56 miles 5:34:10 5:58
100 miles 10:24:42 6:15
112 miles 11:45:58 6:18
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