Fri 7th Dec 2018 at 6:00am by lennoxr
Bike > General
-
Time
34:24
-
Miles
6.81
-
Mph
11.9
-
FBI
51.19
-
Cals
354
-
BPM
120
-
%MHR
63
-
B/mi
605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:24(5:05/m) 117/139bpm 249cal 11.81/17.7mph
2) 1.81m - 9:00(4:59/m) 130/141bpm 105cal 12.05/15.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
11.13 |
100 87-114 |
539 |
0.50 |
2:32 |
1:11 |
12.63 |
108 105-114 |
513 |
0.75 |
3:47 |
1:15 |
11.99 |
106 102-110 |
531 |
1.00 |
5:07 |
1:20 |
11.28 |
113 108-117 |
601 |
1.25 |
6:26 |
1:19 |
11.33 |
117 108-132 |
620 |
1.50 |
7:43 |
1:17 |
11.68 |
124 117-133 |
637 |
1.75 |
9:00 |
1:17 |
11.71 |
116 111-122 |
595 |
2.00 |
10:16 |
1:15 |
11.97 |
116 108-120 |
582 |
2.25 |
11:31 |
1:15 |
11.96 |
114 110-118 |
572 |
2.50 |
12:43 |
1:13 |
12.40 |
118 111-123 |
571 |
2.75 |
13:53 |
1:09 |
12.96 |
115 108-122 |
533 |
3.00 |
15:04 |
1:11 |
12.62 |
111 101-116 |
528 |
3.25 |
16:17 |
1:13 |
12.29 |
107 99-117 |
522 |
3.50 |
17:43 |
1:26 |
10.52 |
112 107-118 |
638 |
3.75 |
19:05 |
1:22 |
10.98 |
124 118-139 |
677 |
4.00 |
20:27 |
1:22 |
10.96 |
129 123-136 |
706 |
4.25 |
21:48 |
1:21 |
11.13 |
133 126-137 |
717 |
4.50 |
23:08 |
1:21 |
11.17 |
132 127-138 |
709 |
4.75 |
24:15 |
1:06 |
13.54 |
124 118-138 |
549 |
5.00 |
25:23 |
1:08 |
13.16 |
117 111-124 |
533 |
5.25 |
26:29 |
1:06 |
13.73 |
124 118-131 |
542 |
5.50 |
27:35 |
1:06 |
13.57 |
129 122-133 |
570 |
5.75 |
28:49 |
1:14 |
12.15 |
133 125-139 |
657 |
6.00 |
30:09 |
1:20 |
11.21 |
133 130-137 |
712 |
6.25 |
31:20 |
1:10 |
12.83 |
126 118-133 |
589 |
6.50 |
32:30 |
1:11 |
12.75 |
130 126-135 |
612 |
6.75 |
33:56 |
1:26 |
10.47 |
134 125-141 |
768 |
6.81 |
34:24 |
28 |
7.63 |
134 130-140 |
1053 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
15:19 |
4:56 |
More |
5 miles |
24:43 |
4:57 |
More |
10k |
30:58 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:04 |
5:12 |
20km |
1:05:50 |
5:18 |
15 miles |
1:20:39 |
5:23 |
20 miles |
1:50:01 |
5:30 |
40km |
2:19:05 |
5:36 |
25 miles |
2:19:58 |
5:36 |
42km |
2:26:36 |
5:37 |
50 miles |
4:55:42 |
5:55 |
56 miles |
5:34:10 |
5:58 |
100 miles |
10:24:42 |
6:15 |
112 miles |
11:45:58 |
6:18 |
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