Fri 7th Dec 2018 at 6:00pm by Rich963

Run > Easy

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Time
1:00:53
Miles
6.80
Min/mi
8:57
Pacing
88%
WAVA
49.88
Stride(cm)
112
Cals
830
Cadence
160
BPM
134
%MHR
76.2
B/mi
1201
Asc(m)
52
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/138bpm 130cal 5.99/7.68mph
2) 1m - 8:51(8:51/m) 135/139bpm 127cal 6.78/7.12mph
3) 1m - 8:45(8:45/m) 135/142bpm 123cal 6.85/7.49mph
4) 1m - 8:44(8:44/m) 138/143bpm 124cal 6.87/7.45mph
5) 1m - 8:27(8:27/m) 139/141bpm 119cal 7.1/9mph
6) 1m - 8:53(8:53/m) 137/144bpm 117cal 6.76/7.28mph
7) 0.8m - 7:11(8:56/m) 136/141bpm 90cal 6.72/7.74mph

10:01 8:51 8:45 8:44 8:27 8:53 7:11

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	121 87-137	1149	158 116-164	0/3
0.50	5:09	2:47	11:07	120 103-131	1335	157 112-164	3/1
0.75	7:30	2:21	9:23	129 125-135	1210	162 148-164	1/2
1.00	10:01	2:31	10:02	131 122-137	1315	161 150-164	4/2
1.25	12:13	2:12	8:48	134 131-136	1180	162 160-164	2/2
1.50	14:24	2:12	8:47	135 132-137	1186	163 160-172	1/1
1.75	16:39	2:15	8:58	135 131-139	1211	163 160-164	1/1
2.00	18:52	2:13	8:50	136 133-138	1202	162 160-164	2/1
2.25	21:04	2:13	8:51	135 132-139	1196	161 158-164	1/0
2.50	23:19	2:15	9:00	134 130-137	1207	161 160-164	5/1
2.75	25:33	2:14	8:54	136 134-138	1211	161 158-166	1/6
3.00	27:37	2:04	8:15	138 136-142	1139	163 158-166	1/1
3.25	29:45	2:08	8:33	139 137-140	1188	162 160-168	2/2
3.50	32:05	2:20	9:19	138 133-142	1286	158 118-164	3/3
3.75	34:13	2:08	8:31	136 134-138	1158	162 160-164	1/2
4.00	36:21	2:08	8:34	138 134-140	1182	162 160-164	2/1
4.25	38:28	2:07	8:26	139 136-141	1173	163 162-166	3/2
4.50	40:35	2:07	8:29	138 136-140	1170	162 158-164	2/6
4.75	42:41	2:06	8:24	139 138-141	1168	162 162-164	1/0
5.00	44:48	2:07	8:29	139 133-141	1180	162 160-164	1/1
5.25	46:55	2:06	8:26	139 137-141	1172	162 160-164	1/2
5.50	49:06	2:11	8:44	136 134-141	1189	162 160-166	1/1
5.75	51:14	2:08	8:31	137 134-143	1166	162 160-164	1/1
6.00	53:41	2:27	9:50	135 126-141	1327	152 112-164	4/1
6.25	55:53	2:12	8:49	136 133-139	1199	162 160-166	2/3
6.50	58:10	2:17	9:09	135 130-139	1235	155 122-162	2/1
6.75	1:00:16	2:05	8:21	136 134-140	1136	162 160-164	2/2
6.80	1:00:53	37	11:30	138 135-140	1587	149 116-164	1/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 1:00:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	6.7	59:33	8:50
Walk	2.0	116	0.1	1:12	17:43
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.44%	More
800m	4:09	8:20	43.14%	More
1km	5:12	8:22	44.95%	More
Mile	8:26	8:26	47.51%	More
5k	26:35	8:33	51.29%	More
5 miles	43:26	8:41	50.97%	More
10k	54:37	8:47	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	26:03	8:23	52.33
5M	43:37	8:43	50.76
10km	55:13	8:53	50.01
10M	1:32:29	9:15	49.28
Half	2:03:57	9:28	48.23
20M	3:16:06	9:48	48.31
Mara	4:22:47	10:02	48.07

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