Fri 7th Dec 2018 at 6:00pm by Badger

Walk > General

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Time
20:41
Miles
1.19
Min/mi
17:23
Stride(cm)
73
Cals
92
Cadence
126
BPM
88
%MHR
44
B/mi
1521
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 88/98bpm 83cal 57/92rpm 3.39/5.01mph
2) 0.19m - 2:59(16:00/m) 86/92bpm 9cal 62/65rpm 3.75/4.28mph

17:43 2:59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	87 78-93	1640	126 114-130	1/0
0.13	2:08	58	15:25	86 83-89	1325	126 122-130	0/0
0.19	3:18	1:09	18:29	86 81-93	1590	125 122-128	0/1
0.25	4:58	1:40	26:38	89 85-94	2370	130 112-184	1/0
0.31	5:52	54	14:28	92 87-95	1331	127 122-128	0/0
0.38	6:42	50	13:14	94 89-97	1244	127 122-130	1/0
0.44	7:34	52	13:55	93 89-97	1295	125 120-128	1/0
0.50	9:36	2:02	32:35	90 82-97	2932	124 116-126	1/1
0.56	10:32	56	14:58	82 75-94	1227	126 120-130	0/0
0.63	11:26	54	14:18	82 77-89	1173	126 126-130	1/0
0.69	12:22	56	14:56	87 84-91	1299	127 120-136	0/0
0.75	13:17	55	14:44	91 84-98	1341	127 124-128	0/0
0.81	14:21	1:04	17:05	84 72-96	1435	122 116-128	0/1
0.88	15:48	1:26	23:03	86 80-92	1983	119 96-130	0/1
0.94	16:45	57	15:18	89 83-93	1362	129 126-132	0/0
1.00	17:44	59	15:43	87 82-94	1368	125 120-128	1/0
1.06	18:47	1:04	16:56	87 81-92	1474	125 120-128	0/2
1.13	19:50	1:02	16:34	85 82-89	1408	126 122-130	0/2
1.18	20:41	51	14:44	85 82-89	1252	125 120-128	0/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	8:02	16:10	More
1km	10:03	16:10	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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