Fri 7th Dec 2018 at 5:00pm by sinj999

Run > General

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Time
28:30
Miles
3.17
Min/mi
8:59
Pacing
90%
WAVA
50.81
Stride(cm)
106
Cals
497
Cadence
170
BPM
151
%MHR
88.3
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 137/155bpm 90cal 6.39/7.56mph
2) 0.62m - 5:36(9:00/m) 150/158bpm 97cal 6.67/7.06mph
3) 0.62m - 5:27(8:46/m) 156/163bpm 98cal 6.85/7.31mph
4) 0.62m - 5:57(9:34/m) 155/163bpm 106cal 6.27/8.16mph
5) 0.62m - 5:07(8:14/m) 162/169bpm 96cal 7.29/7.62mph
6) 0.07m - 34(8:47/m) 156/158bpm 10cal 6.83/7.03mph

5:50 5:36 5:27 5:57 5:07 34

Pin Map

0mi in 0

Pace

10%

35%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	106 79-133	1046	166 122-172
0.25	2:23	1:09	9:14	139 136-142	1282	168 164-172
0.38	3:36	1:12	9:39	143 139-149	1380	170 168-172
0.50	4:44	1:08	9:06	152 149-155	1384	170 168-172
0.63	5:52	1:08	9:04	148 146-150	1342	170 168-172
0.75	6:57	1:06	8:44	147 144-152	1284	172 168-174
0.88	8:03	1:06	8:48	156 152-158	1373	171 166-174
1.00	9:13	1:10	9:16	155 152-157	1437	169 166-170
1.13	10:21	1:08	9:07	145 140-152	1323	168 164-172
1.25	11:30	1:08	9:06	147 142-152	1337	170 166-172
1.38	12:39	1:10	9:18	149 147-153	1385	166 124-176
1.50	13:46	1:07	8:55	156 152-160	1391	171 168-174
1.63	14:53	1:06	8:51	160 158-160	1415	171 168-174
1.75	15:55	1:02	8:19	160 159-163	1331	174 172-176
1.88	16:58	1:03	8:23	161 159-163	1350	173 170-174
2.00	18:27	1:29	11:51	151 145-160	1789	166 122-174
2.13	19:37	1:10	9:22	155 151-157	1451	171 170-174
2.25	20:49	1:12	9:35	157 155-159	1505	169 166-172
2.38	21:54	1:05	8:38	158 156-160	1364	170 166-172
2.50	22:56	1:02	8:19	153 148-158	1272	173 168-176
2.63	23:57	1:02	8:12	161 158-164	1321	170 168-172
2.75	24:56	59	7:50	160 158-164	1252	173 168-176
2.88	25:59	1:03	8:22	162 158-165	1355	172 162-176
3.00	26:57	58	7:48	164 162-166	1278	176 172-180
3.13	28:05	1:08	9:05	162 155-167	1472	167 162-172
3.17	28:30	25	8:51	156 155-158	1380	170 166-172

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.2	28:15	8:56
Walk	0.5	122	0	9	15:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.12%	More
800m	3:59	8:00	47.03%	More
1km	5:00	8:03	48.87%	More
Mile	8:26	8:26	49.37%	More
5k	27:50	8:58	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:54	8:59	50.75
5M	46:12	9:14	49.84
10km	58:10	9:22	49.41
10M	1:36:19	9:38	49.29
Half	2:08:15	9:47	48.58
20M	3:20:49	10:02	49.16
Mara	4:27:23	10:12	49.23

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