Fri 7th Dec 2018 at 6:00pm by Lesley C

Run > General

breezy

Follow User
0 👍

Time
45:36
Miles
5.15
Min/mi
8:51
Pacing
91%
WAVA
54.36
Stride(cm)
97
Cals
470
Cadence
188
Asc(m)
110
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 91cal 6.87/34.19mph
2) 1m - 9:11(9:11/m) 92cal 6.54/7.2mph
3) 1m - 9:21(9:21/m) 92cal 6.42/9.35mph
4) 1m - 8:29(8:29/m) 90cal 7.08/7.58mph
5) 1m - 8:29(8:29/m) 92cal 7.07/7.78mph
6) 0.15m - 1:22(9:02/m) 13cal 6.64/6.57mph

8:44 9:11 9:21 8:29 8:29 1:22

Pace

18%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	182 128-194	2/6
0.50	4:22	2:12 +2	8:46	187 184-194	1/7
0.75	6:37	2:14	8:58	184 180-188	0/6
1.00	8:46	2:09	8:38	184 180-188	4/14
1.25	10:58	2:12	8:48	186 180-192	2/7
1.50	13:12	2:14	8:55	188 182-192	12/1
1.75	15:37	2:25	9:39	183 176-186	4/14
2.00	17:57	2:20	9:20	182 174-186	3/3
2.25	20:19	2:22	9:29	181 174-188	16/3
2.50	22:39	2:20	9:20	189 184-192	9/0
2.75	25:13	2:34 +9	10:17	186 180-192	16/0
3.00	27:26	2:13	8:52	191 188-194	2/2
3.25	29:35	2:09	8:34	188 126-194	5/1
3.50	31:43	2:08	8:32	188 180-196	0/17
3.75	33:48	2:05	8:19	195 192-198	5/6
4.00	35:55	2:07	8:30	195 192-198	5/1
4.25	37:57	2:02	8:09	197 194-198	1/7
4.50	39:59	2:02	8:07	194 192-196	3/1
4.75	42:03	2:04	8:15	192 184-196	2/5
5.00	44:24	2:21	9:25	186 182-192	12/1
5.15	45:47	1:23	9:08	186 184-188	1/2

Elevation

Asc 110m, Range 46m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:23
19 4.3%	9:41
16 2.7%	8:47
13 2.6%	9:25
See your biggest climbs

Cadence

188 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	5.1	45:25	8:53
Walk	0.5	127	0	13	9:05
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.60%	More
800m	3:57	7:56	47.84%	More
1km	4:59	8:02	49.40%	More
Mile	8:10	8:10	51.87%	More
5k	27:21	8:48	54.09%	More
5 miles	44:22	8:52	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.71
5km	26:41	8:35	55.44
5M	44:12	8:50	54.39
10km	55:39	8:57	53.99
10M	1:32:08	9:13	53.62
Half	2:02:41	9:22	52.54
20M	3:12:06	9:36	52.76
Mara	4:15:46	9:46	52.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry