Fri 7th Dec 2018 at 5:00pm by alisterrobson

Run > General

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Time
27:53
Miles
3.10
Min/mi
9:00
Pacing
93%
WAVA
50.56
Stride(cm)
104
Cals
403
Cadence
172
BPM
145
%MHR
85.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/157bpm 128cal 6.48/7.2mph
2) 1m - 9:07(9:07/m) 143/154bpm 131cal 6.58/7.26mph
3) 1m - 8:47(8:47/m) 152/165bpm 134cal 6.83/7.68mph
4) 0.1m - 43(7:26/m) 150/154bpm 10cal 8.08/8.56mph

9:16 9:07 8:47 43

Pin Map

0mi in 0

Pace

18%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	143 95-155	1500	168 162-174
0.25	2:30	1:12	9:32	151 148-157	1441	169 166-172
0.38	3:39	1:09	9:08	149 146-151	1362	168 166-172
0.50	4:47	1:09	9:09	143 127-151	1308	170 168-172
0.63	5:54	1:07	8:55	131 125-139	1167	172 166-176
0.75	7:01	1:07	8:54	136 133-140	1209	171 168-174
0.88	8:07	1:07	8:52	138 135-141	1224	171 170-174
1.00	9:15	1:07	8:59	141 136-157	1268	172 170-174
1.13	10:22	1:07	8:54	139 137-142	1238	172 170-174
1.25	11:30	1:08	9:05	139 136-142	1262	171 168-174
1.38	12:36	1:06	8:48	140 133-144	1233	171 170-174
1.50	13:49	1:14	9:50	139 134-145	1366	169 166-174
1.63	14:56	1:07	8:56	143 133-148	1276	172 168-174
1.75	16:05	1:08	9:06	146 137-151	1329	171 170-172
1.88	17:13	1:08	9:05	149 147-152	1353	172 170-174
2.00	18:22	1:09	9:11	150 146-154	1379	171 170-174
2.13	19:26	1:04	8:35	149 145-156	1278	172 170-174
2.25	20:27	1:01	8:06	152 148-156	1231	175 174-178
2.38	21:29	1:02	8:17	145 139-148	1201	175 174-178
2.50	22:35	1:06	8:52	150 145-154	1329	173 170-176
2.63	23:46	1:10	9:22	153 149-156	1432	172 170-174
2.75	25:00	1:15	9:58	156 150-160	1555	174 170-180
2.88	26:05	1:05	8:40	154 141-165	1333	176 170-180
3.00	27:09	1:03	8:27	153 150-157	1292	175 172-178
3.10	27:53	44	7:37	150 147-154	1143	176 172-182

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:53	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.19%	More
800m	4:11	8:25	44.72%	More
1km	5:19	8:34	45.91%	More
Mile	8:40	8:40	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	27:57	9:00	50.66
5M	47:51	9:34	48.12
10km	1:01:11	9:51	46.97
10M	1:44:44	10:28	45.33
Half	2:22:07	10:51	43.84
20M	3:49:14	11:28	43.07
Mara	5:11:01	11:52	42.33

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