Fri 7th Dec 2018 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:07:12
-
Miles
20.58
-
Mph
18.4
-
FBI
82.64
-
Cals
767
-
Watts
192
-
Cadence
90
-
BPM
118
-
%MHR
70.3
-
B/mi
386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:21(2:07/km) 113/120bpm 74cal 87/95rpm 195/286W 28.38/31.61kmph
2) 3km - 5:59(2:00/km) 120/126bpm 71cal 88/93rpm 200/275W 30.11/33.96kmph
3) 3km - 6:06(2:02/km) 117/123bpm 70cal 89/96rpm 193/258W 29.5/32.68kmph
4) 3km - 6:09(2:03/km) 117/122bpm 70cal 88/93rpm 190/258W 29.28/31.74kmph
5) 3km - 6:08(2:03/km) 119/124bpm 69cal 89/98rpm 190/402W 29.34/33.05kmph
6) 3km - 6:09(2:03/km) 118/125bpm 69cal 88/95rpm 188/234W 29.25/32.31kmph
7) 3km - 6:03(2:01/km) 118/123bpm 69cal 90/99rpm 190/253W 29.78/33.05kmph
8) 3km - 6:01(2:00/km) 119/123bpm 68cal 90/97rpm 190/244W 29.94/32.79kmph
9) 3km - 6:00(2:00/km) 120/124bpm 68cal 90/97rpm 191/239W 30.03/32.55kmph
10) 3km - 6:01(2:00/km) 120/125bpm 68cal 90/98rpm 191/258W 29.93/33.56kmph
11) 3km - 6:02(2:01/km) 119/123bpm 69cal 90/99rpm 191/251W 29.8/32.55kmph
12) 0.12km - 14(2:01/km) 119/119bpm 2cal 86/93rpm 191/233W 29.66/30.1kmph
6:21 5:59 6:06 6:09 6:08 6:09 6:03 6:01 6:00 6:01 6:02 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:25 |
3:25 |
17.53 |
111 63-120 |
380 |
87 20-93 |
199 167-286 |
| 2.00 |
6:44 |
3:19 |
18.10 |
116 113-121 |
385 |
88 77-95 |
195 167-260 |
| 3.00 |
9:52 |
3:08 |
19.17 |
122 119-126 |
382 |
89 86-93 |
207 177-242 |
| 4.00 |
13:10 |
3:18 |
18.17 |
117 115-122 |
386 |
89 85-93 |
191 142-275 |
| 5.00 |
16:27 |
3:16 |
18.32 |
118 113-123 |
386 |
90 86-96 |
193 171-226 |
| 6.00 |
19:43 |
3:16 |
18.37 |
117 114-122 |
382 |
89 85-92 |
193 169-258 |
| 7.00 |
23:02 |
3:19 |
18.06 |
117 115-120 |
389 |
89 85-92 |
188 173-214 |
| 8.00 |
26:16 |
3:14 |
18.57 |
119 115-124 |
384 |
89 83-98 |
195 151-254 |
| 9.00 |
29:37 |
3:21 |
17.89 |
119 116-122 |
399 |
89 87-95 |
185 65-402 |
| 10.00 |
32:51 |
3:14 |
18.52 |
119 116-125 |
386 |
89 84-95 |
194 166-234 |
| 11.00 |
36:14 |
3:22 |
17.78 |
117 115-120 |
395 |
89 85-92 |
182 165-204 |
| 12.00 |
39:44 |
3:30 +19
|
17.15 |
118 110-123 |
413 |
90 41-99 |
197 157-253 |
| 13.00 |
43:03 |
3:20 |
18.04 |
117 113-120 |
389 |
90 88-97 |
185 163-215 |
| 14.00 |
46:13 |
3:10 |
18.99 |
121 117-123 |
382 |
91 88-96 |
196 170-244 |
| 15.00 |
49:30 |
3:17 |
18.28 |
117 115-119 |
384 |
91 87-97 |
186 152-239 |
| 16.00 |
52:39 |
3:10 |
18.99 |
121 117-124 |
382 |
91 89-97 |
196 174-231 |
| 17.00 |
55:54 |
3:15 |
18.51 |
118 116-123 |
383 |
91 88-98 |
190 170-258 |
| 18.00 |
59:07 |
3:13 |
18.67 |
121 117-125 |
389 |
91 81-97 |
193 169-257 |
| 19.00 |
1:02:22 |
3:15 |
18.43 |
118 115-121 |
384 |
90 87-96 |
190 162-240 |
| 20.00 |
1:05:38 |
3:15 |
18.42 |
119 112-123 |
388 |
90 88-99 |
189 142-251 |
| 20.58 |
1:07:32 |
1:54 |
18.19 |
118 115-120 |
389 |
90 83-95 |
186 169-233 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
9:55 |
3:12 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
19:58 |
3:13 |
More |
| 10 miles |
32:40 |
3:16 |
More |
| Half |
42:54 |
3:16 |
More |
| 20 miles |
1:05:33 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:43 |
3:10 |
| 20km |
39:46 |
3:12 |
| 15 miles |
48:22 |
3:13 |
| 20 miles |
1:05:14 |
3:16 |
| 40km |
1:21:46 |
3:17 |
| 25 miles |
1:22:16 |
3:17 |
| 42km |
1:26:02 |
3:18 |
| 50 miles |
2:49:10 |
3:23 |
| 56 miles |
3:10:20 |
3:24 |
| 100 miles |
5:47:51 |
3:29 |
| 112 miles |
6:31:21 |
3:30 |
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