Tue 4th Dec 2018 at 12:00pm by f2001

Run > General

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Time
1:15:30
Miles
8.24
Min/mi
9:10
Pacing
86%
WAVA
48.54
Stride(cm)
108
Cals
967
Cadence
163
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.24m - 1:15:30(9:09/m) 967cal 6.55/11.65mph

1:15:30

Pace

10%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	162 124-170	0/6
0.50	4:13	2:05	8:20	167 160-174	1/4
0.75	6:38	2:25	9:42	163 146-168	0/1
1.00	8:53	2:15	9:01	164 162-168	1/0
1.25	11:08	2:14	8:57	163 160-168	2/3
1.50	13:32	2:24	9:37	163 144-170	2/2
1.75	15:46	2:14	8:57	163 160-168	4/1
2.00	18:01	2:15	9:00	162 156-164	1/3
2.25	20:16	2:15	8:58	161 156-166	0/1
2.50	22:44	2:28	9:53	159 140-166	1/1
2.75	25:00	2:16	9:04	163 162-166	2/1
3.00	27:16	2:16	9:03	163 158-172	0/1
3.25	29:30	2:15	8:58	163 158-168	3/0
3.50	31:46	2:15	9:01	162 148-168	3/0
3.75	34:09	2:23	9:33	161 158-166	3/1
4.00	36:24	2:15	9:02	163 158-170	0/1
4.25	38:39	2:15	8:59	163 160-168	7/2
4.50	41:05	2:26	9:46	162 156-166	5/0
4.75	43:23	2:17	9:09	163 148-168	5/0
5.00	45:49	2:27	9:47	161 148-168	4/1
5.25	48:06	2:16	9:06	163 160-170	2/3
5.50	50:35	2:29	9:57	165 126-222	1/5
5.75	52:47	2:12	8:48	164 162-168	0/12
6.00	55:00	2:13	8:50	163 162-166	1/3
6.25	57:32	2:32	10:09	156 112-170	0/1
6.50	59:56	2:24	9:35	161 128-166	2/0
6.75	1:02:46	2:50	11:22	159 102-170	4/4
7.00	1:04:53	2:07	8:28	165 160-170	3/4
7.25	1:06:58	2:05	8:20	165 162-172	3/3
7.50	1:09:09	2:11	8:43	164 158-168	0/1
7.75	1:11:15	2:07	8:26	165 162-168	2/0
8.00	1:13:31	2:16	9:03	163 156-168	1/2
8.24	1:15:30	1:59	8:07	165 160-170	8/1

Elevation

Asc 0m, Range 27m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:35
See your biggest climbs

Cadence

163 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	8.1	1:13:28	9:01
Walk	2.7	135	0.1	2:02	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.63%	More
800m	4:08	8:19	42.51%	More
1km	5:09	8:18	44.59%	More
Mile	8:25	8:25	46.96%	More
5k	28:11	9:04	47.65%	More
5 miles	45:47	9:09	47.61%	More
10k	56:54	9:09	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	26:51	8:39	50.03
5M	44:28	8:54	49.03
10km	55:59	9:01	48.59
10M	1:32:42	9:16	48.45
Half	2:03:25	9:25	47.75
20M	3:13:16	9:40	48.32
Mara	4:17:19	9:49	48.39

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