Fri 7th Dec 2018 at 5:00pm by manicstreetpounder

Bike > General

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Time
39:35
Miles
14.56
Mph
22.1
FBI
95.11
Cals
418
Watts
177
Cadence
90
BPM
112
%MHR
64.6
B/mi
306
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:54(2:47/m) 106/115bpm 138cal 89/92rpm 166/216W 21.58/23.81mph
2) 5m - 13:52(2:46/m) 112/118bpm 140cal 89/95rpm 169/228W 21.64/24.09mph
3) 4.56m - 11:49(2:36/m) 121/127bpm 140cal 91/98rpm 198/258W 23.15/25.4mph

13:54 13:52 11:49

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:24	1:24	21.49	93 66-103	260	89 83-91	166 150-216
1.00	2:47	1:23	21.73	104 101-106	287	89 86-91	166 148-180
1.50	4:09	1:23	21.76	104 102-106	287	89 87-91	166 150-182
2.00	5:34	1:24	21.34	104 102-106	292	90 87-92	169 151-193
2.50	6:56	1:23	21.76	107 102-109	295	90 87-92	167 150-190
3.00	8:19	1:22	21.88	108 101-114	296	90 88-91	169 158-191
3.50	9:41	1:22	21.86	113 111-115	310	90 88-91	169 156-191
4.00	11:05	1:24	21.40	110 107-113	308	90 88-91	170 155-186
4.50	12:27	1:22	21.89	112 110-114	307	90 88-91	168 153-183
5.00	13:53	1:25	21.06	107 105-112	305	86 83-91	153 127-187
5.50	15:15	1:22	21.96	110 107-113	301	90 87-92	171 145-218
6.00	16:37	1:22	21.88	112 110-114	307	90 88-91	170 153-186
6.50	17:59	1:22	21.87	112 110-114	307	90 88-91	168 155-183
7.00	19:21	1:22	21.95	112 110-116	306	90 88-91	170 150-194
7.50	20:43	1:22	22.00	112 111-116	306	91 88-94	172 155-218
8.00	22:14	1:31	19.81	116 113-118	351	91 88-91	171 161-186
8.50	23:37	1:22	21.83	113 110-115	311	90 87-92	170 152-195
9.00	24:59	1:23	21.73	111 108-115	306	90 87-91	165 143-184
9.50	26:23	1:23	21.65	111 107-113	308	89 83-91	165 124-196
10.00	27:45	1:22	21.95	108 103-116	295	89 83-95	172 132-228
10.50	29:03	1:18	22.97	118 116-121	308	91 88-92	193 169-212
11.00	30:22	1:19	22.75	119 117-120	314	90 88-92	188 175-207
11.50	31:40	1:18	23.08	118 116-122	307	91 88-92	195 179-218
12.00	32:59	1:19	22.92	119 118-120	312	91 88-92	192 177-212
12.50	34:15	1:17	23.42	121 119-122	310	92 91-94	204 186-218
13.00	35:32	1:17	23.47	122 121-124	312	93 90-94	205 183-229
13.50	36:50	1:18	23.22	125 122-127	323	92 90-97	199 180-258
14.00	38:08	1:18	23.08	122 119-123	317	91 87-92	196 150-221
14.50	39:24	1:16	23.56	121 119-124	308	93 86-98	207 171-255
14.56	39:34	10	21.70	125 124-125	346	96 92-98	231 202-245

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (258 max)

Power Graph

Power Bands

Cadence

90 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:15	2:32	More
1km	1:35	2:33	More
Mile	2:33	2:33	More
5k	8:00	2:35	More
5 miles	13:00	2:36	More
10k	16:22	2:38	More
10 miles	26:55	2:42	More
Half	35:30	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:42	2:40
20km	33:32	2:42
15 miles	40:50	2:43
20 miles	55:12	2:46
40km	1:09:19	2:47
25 miles	1:09:45	2:47
42km	1:12:57	2:48
50 miles	2:24:11	2:53
56 miles	2:42:22	2:54
100 miles	4:58:05	2:59
112 miles	5:35:39	3:00

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