Fri 7th Dec 2018 at 5:00pm by bedlam_g

Run > Treadmill

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Time
54:15
Miles
7.65
Min/mi
7:05
Pacing
77%
WAVA
66.54
Stride(cm)
132
Cals
776
Cadence
172
BPM
148
%MHR
73.6
B/mi
1050
Surface
Treadmill

Notes & Comments

Treadmill.

Split Summary
===
1) 1m - 7:00(7:00/m) 132/145bpm 88cal 8.57/10.5mph
2) 1m - 7:10(7:10/m) 139/146bpm 95cal 8.38/10.21mph
3) 1m - 6:55(6:55/m) 143/149bpm 94cal 8.68/10.08mph
4) 1m - 6:33(6:33/m) 150/156bpm 96cal 9.16/10.1mph
5) 1m - 6:20(6:20/m) 155/159bpm 95cal 9.48/10.27mph
6) 1m - 6:27(6:27/m) 157/159bpm 98cal 9.31/10.21mph
7) 1m - 6:26(6:26/m) 158/160bpm 98cal 9.32/10.35mph
8) 1m - 6:26(6:26/m) 158/161bpm 97cal 9.32/10.33mph
9) 0.16m - 59(6:11/m) 159/160bpm 15cal 9.72/10.21mph

7:00 7:10 6:55 6:33 6:20 6:27 6:26 6:26 59

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +41	11:19	111 80-133	1257	167 134-174
0.50	4:32	1:42	6:47	132 125-137	895	172 170-174
0.75	6:04	1:32	6:09	140 136-142	862	174 172-178
1.00	7:42	1:38	6:31	142 140-144	927	173 172-176
1.25	9:17	1:35	6:21	142 137-145	901	173 172-174
1.50	11:10	1:53	7:34	138 135-145	1043	170 166-172
1.75	13:03	1:53	7:32	138 135-140	1040	170 168-172
2.00	14:51	1:48	7:12	140 137-142	1007	171 168-172
2.25	16:34	1:43	6:51	139 132-141	951	170 168-172
2.50	18:17	1:43	6:53	142 139-144	978	170 166-172
2.75	20:01	1:44	6:57	145 144-147	1007	170 168-172
3.00	21:46	1:44	6:58	146 142-149	1017	171 166-172
3.25	23:26	1:40	6:41	148 147-150	990	171 170-172
3.50	25:03	1:37	6:28	149 143-151	963	171 168-172
3.75	26:42	1:38	6:33	150 143-152	983	172 170-172
4.00	28:19	1:37	6:29	154 150-156	998	172 172-174
4.25	29:53	1:34	6:18	153 152-155	964	172 170-174
4.50	31:28	1:35	6:20	155 154-157	982	173 172-174
4.75	33:00	1:32	6:08	155 152-158	951	173 172-176
5.00	34:39	1:38	6:33	157 155-159	1028	173 172-174
5.25	36:15	1:36	6:26	158 155-159	1015	173 172-176
5.50	37:50	1:35	6:20	157 155-158	994	173 172-176
5.75	39:28	1:38	6:33	158 156-159	1035	173 172-176
6.00	41:05	1:37	6:29	157 156-158	1018	173 172-174
6.25	42:42	1:37	6:26	157 151-160	1011	173 172-176
6.50	44:16	1:34	6:16	158 156-159	991	173 172-176
6.75	45:51	1:35	6:20	159 158-159	1007	173 172-176
7.00	47:32	1:40	6:42	159 158-160	1065	173 170-174
7.25	49:04	1:32	6:10	157 155-159	967	173 172-176
7.50	50:42	1:38	6:33	158 155-159	1034	173 172-174
7.75	52:18	1:36	6:24	157 151-160	1006	173 172-176
8.00	53:58	1:40	6:38	159 157-161	1055	173 170-176
8.16	54:57	59	6:15	159 158-160	995	173 172-174

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	8.2	54:15	6:44
Walk	0.0	134	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.23%	More
800m	3:05	6:13	61.07%	More
1km	3:52	6:14	63.65%	More
Mile	6:18	6:18	66.66%	More
5k	19:49	6:23	71.98%	More
5 miles	32:07	6:25	72.26%	More
10k	40:28	6:31	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:41	6:39	68.98
5M	34:25	6:53	67.44
10km	43:26	6:59	66.71
10M	1:12:15	7:14	66.26
Half	1:36:28	7:22	65.14
20M	2:31:41	7:35	65.64
Mara	3:22:30	7:44	65.56

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