Fri 7th Dec 2018 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
4.41
Min/mi
6:48
Pacing
75%
WAVA
61.62
Stride(cm)
129
Cals
492
Cadence
183
BPM
145
%MHR
75.1
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 30:00(6:49/m) 145/155bpm 492cal 8.81/66.14mph

30:00

Pin Map

0mi in 0

Pace

65%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	118 101-135	667	179 112-184
0.25	1:37	55	7:17	139 136-142	1011	182 178-184
0.38	2:25	48	6:24	139 136-141	889	181 178-182
0.50	3:38	1:13 +27	9:44	133 106-143	1294	185 182-194
0.63	4:33	55 +6	7:19	143 140-146	1047	185 162-188
0.75	5:23	50	6:40	146 145-150	974	185 184-188
0.88	6:18	55	7:19	145 142-147	1060	185 182-186
1.00	7:23	1:05 +15	8:40	142 139-145	1231	180 120-192
1.13	8:23	1:00 +6	8:02	148 145-151	1190	184 166-188
1.25	9:10	47	6:17	145 144-147	912	184 180-186
1.38	10:00	50	6:41	146 144-148	976	184 178-202
1.50	10:57	56	7:30	147 145-149	1101	180 176-184
1.63	12:40	1:44 +53	13:50	129 103-148	1784	186 176-190
1.75	13:31	51	6:46	146 143-148	988	185 182-186
1.88	14:24	53	7:02	148 147-150	1041	186 184-190
2.00	15:24	1:00 +5	7:59	149 146-152	1190	182 160-186
2.13	16:20	57	7:32	150 148-152	1130	185 182-186
2.25	17:14	54 +2	7:13	150 148-151	1083	184 182-186
2.38	18:05	50	6:43	149 147-150	1001	184 182-186
2.50	18:56	51	6:48	149 147-151	1014	185 184-188
2.63	19:47	52	6:53	149 147-150	1026	184 182-186
2.75	20:34	47	6:15	145 138-150	906	183 182-184
2.88	21:21	47	6:15	140 136-144	876	184 182-186
3.00	22:12	51	6:48	145 143-146	986	182 182-184
3.13	23:07	55	7:19	144 140-150	1054	184 182-186
3.25	23:59	52	6:56	152 150-155	1055	184 182-184
3.38	24:51	52	6:55	148 146-150	1025	183 182-184
3.50	25:41	50	6:41	146 145-148	976	185 182-186
3.63	26:31	49	6:36	147 145-148	969	185 184-186
3.75	27:22	52	6:54	145 143-148	1001	183 182-184
3.88	28:14	51	6:51	145 143-147	993	185 178-186
4.00	29:05	51	6:51	148 147-150	1014	184 182-184
4.13	29:58	53	7:03	151 149-153	1064	183 182-184
4.25	30:52	54	7:10	152 150-154	1090	183 182-184
4.38	31:44	52	6:57	148 142-152	1028	182 180-184
4.41	31:58	14	7:31	144 143-145	1083	182 180-182

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	4.4	31:06	7:10
Walk	1.3	120	0	25	1:16:32
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.33%	More
800m	3:15	6:32	51.91%	More
1km	4:04	6:33	54.13%	More
Mile	6:43	6:43	56.31%	More
5k	21:09	6:49	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:33	6:37	62.53
5M	34:21	6:52	61.33
10km	43:27	7:00	60.76
10M	1:12:38	7:16	60.23
Half	1:37:14	7:25	59.16
20M	2:33:33	7:41	59.37
Mara	3:25:32	7:51	59.14

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