Fri 7th Dec 2018 at 5:00pm by Marigold

Run > Treadmill

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Time
50:27
Miles
6.79
Min/mi
7:26
Pacing
97%
WAVA
61.59
Stride(cm)
129
Cals
389
Cadence
168
BPM
105
%MHR
59.3
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 102/112bpm 64cal 7.92/8.22mph
2) 1m - 7:21(7:21/m) 102/106bpm 57cal 8.17/8.29mph
3) 1m - 7:22(7:22/m) 104/108bpm 56cal 8.14/8.39mph
4) 1m - 7:29(7:29/m) 106/110bpm 56cal 8.02/8.16mph
5) 1m - 7:25(7:25/m) 108/111bpm 57cal 8.09/8.27mph
6) 1m - 7:24(7:24/m) 109/111bpm 55cal 8.1/8.25mph
7) 0.79m - 5:51(7:25/m) 110/114bpm 44cal 8.09/9.39mph

7:34 7:21 7:22 7:29 7:25 7:24 5:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	88 39-112	701	172 120-178
0.50	3:51	1:52	7:27	105 100-108	783	175 174-176
0.75	5:43	1:51	7:25	104 103-106	771	173 172-174
1.00	7:34	1:51	7:25	102 98-105	757	171 170-172
1.25	9:24	1:50	7:20	102 100-106	748	170 170-172
1.50	11:14	1:50	7:20	102 99-104	749	169 168-170
1.75	13:04	1:50	7:21	103 100-106	756	170 168-170
2.00	14:54	1:50	7:21	103 100-105	757	170 168-170
2.25	16:44	1:50	7:20	103 100-105	755	168 168-168
2.50	18:35	1:50	7:22	104 101-105	766	168 168-168
2.75	20:25	1:50	7:21	105 104-107	772	168 168-170
3.00	22:16	1:51	7:25	105 101-108	779	168 168-170
3.25	24:09	1:53	7:31	106 102-109	797	168 168-168
3.50	26:01	1:52	7:29	106 102-108	794	168 168-168
3.75	27:54	1:52	7:29	105 102-107	786	168 166-168
4.00	29:45	1:52	7:27	106 102-108	790	168 168-168
4.25	31:37	1:52	7:27	109 105-111	812	168 168-168
4.50	33:28	1:51	7:25	108 106-110	800	167 166-168
4.75	35:19	1:51	7:23	107 102-110	790	166 166-168
5.00	37:11	1:51	7:26	109 105-111	810	167 166-168
5.25	39:01	1:51	7:24	108 103-111	799	167 166-168
5.50	40:52	1:51	7:23	109 106-111	806	166 166-166
5.75	42:43	1:51	7:25	107 104-110	793	167 166-168
6.00	44:35	1:51	7:25	111 110-111	823	166 166-168
6.25	46:26	1:51	7:24	110 106-112	814	166 166-166
6.50	48:17	1:51	7:24	110 108-112	814	167 166-168
6.75	50:08	1:52	7:26	110 106-114	819	166 166-168
6.79	50:42	34 +15	14:09	112 110-113	1586	140 86-168

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.8	50:21	7:25
Walk	0.7	98	0	21	2:13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.49%	More
800m	3:39	7:20	50.41%	More
1km	4:34	7:20	52.65%	More
Mile	7:20	7:20	55.88%	More
5k	22:56	7:23	60.78%	More
5 miles	37:01	7:24	61.23%	More
10k	46:01	7:24	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:02	7:06	63.28
5M	36:28	7:18	62.14
10km	45:55	7:23	61.58
10M	1:16:03	7:36	61.40
Half	1:41:15	7:44	60.52
20M	2:38:33	7:56	61.24
Mara	3:31:06	8:03	61.33

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