Fri 7th Dec 2018 at 5:00pm by Kew
Run > General
-
Time
22:23
-
Miles
2.04
-
Min/mi
10:58
-
Pacing
94%
-
WAVA
44.31
-
Stride(cm)
88
-
Cals
252
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 126cal 5.53/9.66mph
2) 1m - 11:05(11:05/m) 121cal 5.42/5.95mph
3) 0.04m - 27(12:59/m) 5cal 4.62/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:07 |
169 162-180 |
0.13 |
1:19 |
38 |
10:04 |
180 176-184 |
0.19 |
1:59 |
40 |
10:33 |
168 166-174 |
0.25 |
2:37 |
38 |
10:02 |
175 168-180 |
0.31 |
3:14 |
37 |
9:53 |
171 168-176 |
0.38 |
3:54 |
40 |
10:42 |
172 164-178 |
0.44 |
4:32 |
38 |
10:06 |
172 166-176 |
0.50 |
5:09 |
38 |
10:05 |
173 168-178 |
0.56 |
5:49 |
40 |
10:37 |
168 166-170 |
0.63 |
6:32 |
43 |
11:22 |
166 164-168 |
0.69 |
7:15 |
43 |
11:34 |
165 164-166 |
0.75 |
7:59 |
44 |
11:43 |
164 162-168 |
0.81 |
8:43 |
43 |
11:35 |
165 160-168 |
0.88 |
9:24 |
41 |
11:04 |
166 164-168 |
0.94 |
10:07 |
43 |
11:28 |
164 160-168 |
1.00 |
10:50 |
43 |
11:33 |
165 164-168 |
1.06 |
11:35 |
45 |
11:55 |
164 162-166 |
1.13 |
12:20 |
45 |
11:53 |
165 164-166 |
1.19 |
13:04 |
45 |
11:53 |
162 160-164 |
1.25 |
13:47 |
43 |
11:21 |
165 164-168 |
1.31 |
14:30 |
43 |
11:33 |
165 164-166 |
1.38 |
15:11 |
41 |
10:49 |
168 164-170 |
1.44 |
15:56 |
45 |
12:04 |
166 162-168 |
1.50 |
16:34 |
38 |
10:03 |
165 164-166 |
1.56 |
17:20 |
46 |
12:22 |
166 162-170 |
1.63 |
18:00 |
40 |
10:36 |
168 166-172 |
1.69 |
18:38 |
38 |
10:10 |
168 166-170 |
1.75 |
19:18 |
40 |
10:40 |
171 168-172 |
1.81 |
19:57 |
39 |
10:24 |
166 164-170 |
1.88 |
20:37 |
40 |
10:42 |
166 164-170 |
1.94 |
21:14 |
37 |
10:00 |
169 166-170 |
2.00 |
21:55 |
41 |
10:49 |
166 164-168 |
2.04 |
22:23 |
28 |
13:20 |
161 154-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2 |
22:23 |
11:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
36.62% |
More |
800m |
5:02 |
10:08 |
39.92% |
More |
1km |
6:24 |
10:18 |
40.88% |
More |
Mile |
10:45 |
10:45 |
41.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.31 |
5km |
34:58 |
11:15 |
44.47 |
5M |
57:54 |
11:35 |
43.82 |
10km |
1:12:53 |
11:44 |
43.58 |
10M |
2:00:42 |
12:04 |
43.26 |
Half |
2:40:42 |
12:16 |
42.38 |
20M |
4:11:39 |
12:35 |
42.47 |
Mara |
5:35:03 |
12:47 |
42.17 |
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