Tue 4th Dec 2018 at 6:00pm by Kew
Run > General
-
Time
52:19
-
Miles
4.61
-
Min/mi
11:21
-
Pacing
0%
-
WAVA
44.66
-
Stride(cm)
86
-
Cals
559
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 122cal 5.23/8.83mph
2) 1m - 11:42(11:42/m) 120cal 5.13/7.49mph
3) 1m - 11:15(11:15/m) 122cal 5.33/5.61mph
4) 1m - 10:48(10:48/m) 122cal 5.55/5.95mph
5) 0.61m - 7:05(11:32/m) 73cal 5.2/6.97mph
11:29 11:42 11:15 10:48 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:51 |
167 114-184 |
0.25 |
3:35 |
1:28 |
11:47 |
166 114-184 |
0.38 |
4:54 |
1:19 |
10:30 |
174 168-178 |
0.50 |
6:12 |
1:18 |
10:24 |
173 168-178 |
0.63 |
7:27 |
1:15 |
10:03 |
172 166-174 |
0.75 |
8:47 |
1:21 |
10:45 |
166 114-174 |
0.88 |
10:05 |
1:17 |
10:18 |
164 114-176 |
1.00 |
11:28 |
1:23 |
11:06 |
170 166-174 |
1.13 |
12:51 |
1:24 |
11:08 |
168 164-174 |
1.25 |
21:53 |
9:02 +6:55
|
1:12:14 |
147 114-176 |
1.38 |
23:17 |
1:24 |
11:14 |
174 168-180 |
1.50 |
24:32 |
1:14 |
9:55 |
179 168-184 |
1.63 |
25:52 |
1:20 |
10:43 |
166 114-184 |
1.75 |
27:13 |
1:21 |
10:48 |
154 114-174 |
1.88 |
28:37 |
1:24 |
11:14 |
167 164-172 |
2.00 |
30:05 |
1:27 |
11:38 |
167 164-170 |
2.13 |
31:33 |
1:28 |
11:48 |
155 80-168 |
2.25 |
32:55 |
1:22 |
10:58 |
165 162-166 |
2.38 |
34:20 |
1:24 |
11:14 |
165 160-168 |
2.50 |
35:45 |
1:25 |
11:20 |
164 158-166 |
2.63 |
37:07 |
1:23 |
11:01 |
164 162-166 |
2.75 |
38:30 |
1:23 |
11:02 |
165 162-168 |
2.88 |
39:57 |
1:27 |
11:33 |
164 162-166 |
3.00 |
41:20 |
1:23 |
11:05 |
160 114-166 |
3.13 |
42:39 |
1:19 |
10:31 |
168 164-172 |
3.25 |
43:57 |
1:18 |
10:25 |
169 164-176 |
3.38 |
45:20 |
1:23 |
11:05 |
167 164-170 |
3.50 |
46:38 |
1:18 |
10:22 |
157 114-170 |
3.63 |
48:01 |
1:23 |
11:07 |
166 162-170 |
3.75 |
49:22 |
1:21 |
10:49 |
163 160-168 |
3.88 |
50:46 |
1:24 |
11:08 |
166 164-168 |
4.00 |
52:08 |
1:22 |
10:57 |
167 166-170 |
4.13 |
53:29 |
1:21 |
10:47 |
166 160-168 |
4.25 |
54:51 |
1:23 |
11:01 |
166 164-168 |
4.38 |
56:19 |
1:28 |
11:45 |
154 82-168 |
4.50 |
57:59 |
1:39 |
13:16 |
160 148-166 |
4.61 |
59:13 |
1:14 |
10:51 |
164 114-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
168 |
4.4 |
48:48 |
12:37 |
Walk |
5.3 |
113 |
0.2 |
3:29 |
17:51 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
10.5 |
- |
- |
6:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
36.80% |
More |
800m |
5:05 |
10:14 |
39.52% |
More |
1km |
6:23 |
10:17 |
40.98% |
More |
Mile |
10:36 |
10:36 |
41.98% |
More |
5k |
34:07 |
10:59 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.99 |
5km |
34:26 |
11:05 |
45.15 |
5M |
57:01 |
11:24 |
44.50 |
10km |
1:11:47 |
11:33 |
44.25 |
10M |
1:58:53 |
11:53 |
43.92 |
Half |
2:38:17 |
12:05 |
43.03 |
20M |
4:07:52 |
12:24 |
43.12 |
Mara |
5:30:00 |
12:36 |
42.81 |
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